{"id":1872,"date":"2020-10-28T09:40:22","date_gmt":"2020-10-28T02:40:22","guid":{"rendered":"http:\/\/hienbacsi.com\/?p=1872"},"modified":"2022-10-05T10:47:18","modified_gmt":"2022-10-05T03:47:18","slug":"13-thoi-quen-giong-nhau-cua-177-ty-phu","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2020\/10\/28\/13-thoi-quen-giong-nhau-cua-177-ty-phu\/","title":{"rendered":"13 th\u00f3i quen gi\u1ed1ng nhau c\u1ee7a 177 t\u1ef7 ph\u00fa"},"content":{"rendered":"\n

Sau 5 n\u0103m nghi\u00ean c\u1ee9u nh\u1eefng th\u00f3i quen th\u01b0\u1eddng nh\u1eadt c\u1ee7a 177 tri\u1ec7u ph\u00fa, t\u1ef7 ph\u00fa t\u1ef1 l\u1ef1c c\u00e1nh sinh, tay tr\u1eafng d\u1ef1ng c\u01a1 \u0111\u1ed3, t\u00e1c gia ng\u01b0\u1eddi M\u1ef9 Thomas C.Corley k\u1ebft lu\u1eadn: “M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn h\u1ecd t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng chuy\u1ec3n bi\u1ebfn th\u00e0nh nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng c\u00f3 t\u00e0i s\u1ea3n tri\u1ec7u \u0111\u00f4, t\u1ef7 \u0111\u00f4 ch\u00ednh l\u00e0 c\u00e1c \u2018th\u00f3i quen gi\u00e0u c\u00f3”… Th\u00f3i quen quy\u1ebft \u0111\u1ecbnh gi\u00e0u c\u00f3, ngh\u00e8o kh\u00f3, h\u1ea1nh ph\u00fac, \u0111au bu\u1ed3n, \u00e1p l\u1ef1c, quan h\u1ec7 t\u1ed1t x\u1ea5u, c\u00f3 s\u1ee9c kh\u1ecfe hay kh\u00f4ng…” 
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Quan tr\u1ecdng nh\u1ea5t, t\u1ea5t c\u1ea3 nh\u1eefng th\u00f3i quen \u0111\u1ec1u c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 b\u1ed3i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 13 \u2018th\u00f3i quen gi\u00e0u c\u00f3\u2019 c\u1ee7a c\u00e1c tri\u1ec7u ph\u00fa, t\u1ef7 ph\u00fa m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ed3i d\u01b0\u1ee1ng ngay t\u1eeb h\u00f4m nay.<\/p>\n\n\n\n

Ki\u00ean tr\u00ec d\u1eady s\u1edbm<\/strong><\/h3>\n\n\n\n

Trong nghi\u00ean c\u1ee9u c\u1ee7a Corley, tr\u00ean n\u1eeda s\u1ed1 tri\u1ec7u ph\u00fa, t\u1ef7 ph\u00fa t\u1ef1 l\u1ef1c c\u00e1nh sinh, tay tr\u1eafng d\u1ef1ng c\u01a1 \u0111\u1ed3 \u0111\u1ec1u d\u1eady s\u1edbm tr\u01b0\u1edbc gi\u1edd l\u00e0m vi\u1ec7c \u00edt nh\u1ea5t 3 gi\u1edd \u0111\u1ed3ng h\u1ed3. S\u00e1ng d\u1eady l\u00fac 5 gi\u1edd, ho\u00e0n th\u00e0nh 3 vi\u1ec7c quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u00f4ng vi\u1ec7c trong ng\u00e0y, vi\u1ec7c n\u00e0y khi\u1ebfn b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng, gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb cho c\u00f4ng vi\u1ec7c, v\u00e0 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ed1i ph\u00f3 v\u1edbi vi\u1ec7c b\u1ea5t ng\u1edd x\u1ea3y ra. <\/p>\n\n\n\n

Khi c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t tr\u01b0\u1edbc m\u1ecdi s\u1ef1 vi\u1ec7c th\u00ec s\u1ebd kh\u00f4ng b\u1ecb \u0111\u1ed9ng, s\u1ebd l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng \u00e1n th\u00edch h\u1ee3p, t\u1ed1i \u01b0u. Ki\u00ean tr\u00ec d\u1eady s\u1edbm c\u0169ng th\u1ec3 hi\u1ec7n m\u1ed9t \u00fd ch\u00ed ki\u00ean c\u01b0\u1eddng v\u00e0 m\u1ed9t t\u00e2m th\u00e1i c\u1ea9n th\u1eadn, chu\u1ea9n b\u1ecb cho k\u1ebf ho\u1ea1ch trong ng\u00e0y.<\/p>\n\n\n\n

M\u1ed7i ng\u00e0y gi\u00e0nh 15 \u2013 30 ph\u00fat suy ngh\u0129<\/strong><\/h3>\n\n\n\n

“Suy ngh\u0129 l\u00e0 m\u1ea5u ch\u1ed1t c\u1ee7a th\u00e0nh c\u00f4ng c\u1ee7a h\u1ecd” \u2013  Corley ph\u00e1t hi\u1ec7n ra \u0111i\u1ec3m n\u00e0y. Ng\u01b0\u1eddi gi\u00e0u th\u01b0\u1eddng ng\u1ed3i m\u1ed9t m\u00ecnh l\u00fac s\u00e1ng s\u1edbm suy ngh\u0129 \u00edt nh\u1ea5t 15 ph\u00fat.<\/p>\n\n\n\n

Bu\u1ed5i s\u00e1ng h\u00e0ng ng\u00e0y h\u1ecd th\u01b0\u1eddng suy ngh\u0129 r\u1ea5t nhi\u1ec1u s\u1ef1 vi\u1ec7c, bao g\u1ed3m s\u1ef1 nghi\u1ec7p, t\u00e0i ch\u00ednh, s\u1ee9c kh\u1ecfe v\u00e0 t\u1eeb thi\u1ec7n. <\/p>\n\n\n\n

H\u1ecd th\u01b0\u1eddng xuy\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n 4 c\u00e2u:<\/p>\n\n\n\n

– M\u00ecnh l\u00e0m th\u1ebf n\u00e0o m\u1edbi c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n h\u01a1n? <\/em><\/p>\n\n\n\n

– C\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh c\u00f3 khi\u1ebfn m\u00ecnh vui th\u00edch kh\u00f4ng? <\/em><\/p>\n\n\n\n

– Th\u1eddi gian r\u00e8n luy\u1ec7n c\u1ee7a m\u00ecnh c\u00f3 \u0111\u1ee7 kh\u00f4ng? <\/em><\/p>\n\n\n\n

– M\u00ecnh c\u00f2n c\u00f3 th\u1ec3 tham gia \u0111\u01b0\u1ee3c c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n n\u00e0o n\u1eefa?”<\/em><\/p>\n\n\n\n

Trong \u0111\u00f3 2 c\u00e2u h\u1ecfi quan tr\u1ecdng nh\u1ea5t khi\u1ebfn h\u1ecd c\u00e0ng th\u00e0nh c\u00f4ng h\u01a1n, \u0111\u00f3 l\u00e0 “C\u00f4ng vi\u1ec7c c\u00f3 khi\u1ebfn m\u00ecnh vui th\u00edch kh\u00f4ng? <\/em>– ki\u1ec3m \u0111i\u1ec3m l\u1ea1i c\u00e1c c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m c\u00f3 l\u00e0m l\u1ee3i \u00edch cho x\u00e3 h\u1ed9i, cho ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng, c\u00f3 tr\u00e1i \u0111\u1ea1o \u0111\u1ee9c kh\u00f4ng. V\u00ec ch\u1ec9 \u0111em l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c, cho x\u00e3 h\u1ed9i, kh\u00f4ng tr\u00e1i \u0111\u1ea1o \u0111\u1ee9c l\u01b0\u01a1ng t\u00e2m th\u00ec m\u1edbi l\u00e0 c\u00f4ng vi\u1ec7c \u0111em l\u1ea1i cho m\u00ecnh ni\u1ec1m vui \u0111\u00edch th\u1ef1c.<\/p>\n\n\n\n

C\u00e2u “M\u00ecnh c\u00f2n c\u00f3 th\u1ec3 tham gia \u0111\u01b0\u1ee3c c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n n\u00e0o n\u1eefa?”.<\/em> ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u00e0u c\u00f3 kh\u00f4ng nh\u1eefng b\u1ec1n l\u00e2u m\u00e0 c\u00f2n gi\u00e0u c\u00f3 h\u01a1n, v\u00ec h\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ed9i ngu\u1ed3n c\u1ee7a c\u1ee7a c\u1ea3i \u0111\u1ebfn t\u1eeb \u0110\u1ee9c, n\u00ean vui l\u00f2ng h\u00e0nh thi\u1ec7n t\u00edch \u0111\u1ee9c, ch\u1ee9 kh\u00f4ng d\u00f9ng c\u1ee7a c\u1ea3i \u0111\u1ec3 th\u1ecfa m\u00e3n vui th\u00fa c\u00e1 nh\u00e2n. <\/p>\n\n\n\n

Th\u01b0\u1eddng xuy\u00ean \u0111\u1ecdc s\u00e1ch<\/strong><\/h3>\n\n\n\n

Ng\u01b0\u1eddi gi\u00e0u c\u00e0ng th\u00edch \u0111\u1ecdc, h\u1ecdc t\u1eadp ch\u1ee9 kh\u00f4ng th\u00edch vui ch\u01a1i gi\u1ea3i tr\u00ed. Corley vi\u1ebft: “88% ng\u01b0\u1eddi gi\u00e0u h\u00e0ng ng\u00e0y \u0111\u1ec1u \u0111\u1ecdc s\u00e1ch t\u1ed1i thi\u1ec3u 30 ph\u00fat, n\u1ed9i dung ch\u1ee7 y\u1ebfu l\u00e0 s\u00e1ch t\u1ef1 h\u1ecdc v\u00e0 t\u1ef1 tu d\u01b0\u1ee1ng n\u00e2ng cao b\u1ea3n th\u00e2n. \u0110\u1ea1i \u0111a s\u1ed1 \u0111\u1ec1u kh\u00f4ng ph\u1ea3i \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 gi\u1ea3i tr\u00ed. Ng\u01b0\u1eddi gi\u00e0u \u0111\u1ecdc s\u00e1ch l\u00e0 \u0111\u1ec3 thu ho\u1ea1ch tri th\u1ee9c”.<\/p>\n\n\n\n

N\u00f3i n\u0103ng c\u1eed ch\u1ec9 l\u1ec5 ph\u00e9p<\/strong><\/h3>\n\n\n\n

Nh\u1eefng tri\u1ec7u ph\u00fa, t\u1ef7 ph\u00fa kh\u1edfi nghi\u1ec7p t\u1eeb hai b\u00e0n tay \u0111\u1ec1u n\u1eafm v\u1eefng nh\u1eefng nguy\u00ean t\u1eafc l\u1ec5 nghi x\u00e3 h\u1ed9i. L\u1ec5 nghi n\u00e0y bao g\u1ed3m g\u1eedi th\u01b0 c\u1ea3m \u01a1n, ghi nh\u1edb nh\u1eefng ng\u00e0y quan tr\u1ecdng (nh\u01b0 k\u1ef7 ni\u1ec7m ng\u00e0y c\u01b0\u1edbi, sinh nh\u1eadt), n\u1eafm v\u1eefng l\u1ec5 nghi tr\u00ean b\u00e0n \u0103n v\u00e0 c\u00e1ch \u0103n m\u1eb7c ch\u00ednh x\u00e1c \u1edf c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c nhau.<\/p>\n\n\n\n

Hi\u1ec3u l\u1ec5 nghi th\u00ec m\u1edbi bi\u1ebft h\u00e0nh x\u1eed \u0111\u00fang ng\u01b0\u1eddi, \u0111\u00fang l\u00fac, \u0111\u00fang ch\u1ed7, \u0111\u00fang tr\u01b0\u1eddng h\u1ee3p. Ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u bi\u1ebft l\u1ec5 nghi th\u00ec nh\u01b0 k\u1ebb hoang s\u01a1, v\u00f4 ph\u00e9p t\u1eafc. N\u1ebfu b\u1ea1n mu\u1ed1n th\u00e0nh c\u00f4ng th\u00ec c\u0169ng ph\u1ea3i n\u1eafm v\u1eefng nh\u1eefng nguy\u00ean t\u1eafc n\u00e0y.<\/p>\n\n\n\n

Theo \u0111u\u1ed5i m\u1ee5c ti\u00eau c\u1ee7a ri\u00eang m\u00ecnh<\/strong><\/h3>\n\n\n\n

“Theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a ri\u00eang m\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac l\u00e2u d\u00e0i, cu\u1ed1i c\u00f9ng s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh c\u1ee7a c\u1ea3i” \u2013 Corley n\u00f3i. <\/p>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea1m ph\u1ea3i sai l\u1ea7m l\u00e0 theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c (v\u00ed d\u1ee5 nh\u01b0 c\u1ee7a cha m\u1eb9, \u00e1p \u0111\u1eb7t c\u1ee7a x\u00e3 h\u1ed9i). Ng\u01b0\u1eddi gi\u00e0u th\u00ec kh\u00f4ng ng\u1eebng ho\u00e0n thi\u1ec7n m\u1ee5c ti\u00eau c\u1ee7a ri\u00eang m\u00ecnh, ki\u00ean nh\u1eabn v\u00e0 h\u0103ng say theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 v\u00e0 m\u1ee5c ti\u00eau \u0111\u00f3.<\/p>\n\n\n\n

Vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c cho m\u00ecnh \u01b0\u1edbc m\u01a1, m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng gi\u00fap ch\u00fang ta c\u00f3 s\u1ee9c m\u1ea1nh \u0111i theo m\u1ed9t h\u01b0\u1edbng, kh\u00f4ng b\u1ecb ph\u00e2n t\u00e1n t\u00e2m tr\u00ed, s\u1ee9c l\u1ef1c \u1edf v\u1ea1n s\u1ef1 v\u1ea1n v\u1eadt xung quanh. <\/p>\n\n\n\n

Ki\u00ean tr\u00ec r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n\n\n\n

76% ng\u01b0\u1eddi gi\u00e0u ki\u00ean tr\u00ec m\u1ed7i ng\u00e0y v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi 30 ph\u00fat tr\u1edf l\u00ean. V\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi bao g\u1ed3m ch\u1ea1y b\u1ed9, ch\u1ea1y ng\u1eafn, ch\u1ea1y nhanh, \u0111\u1ea1p xe\u2026<\/p>\n\n\n\n

“V\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap \u00edch l\u1edbn cho n\u00e3o.Gi\u00fap t\u0103ng t\u1ebf b\u00e0o n\u00e3o. R\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c c\u00f2n c\u00f3 th\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng glucose trong c\u01a1 th\u1ec3, glucose l\u00e0 nhi\u00ean li\u1ec7u cho \u0111\u1ea1i n\u00e3o. D\u01b0\u1ee1ng ch\u1ea5t m\u00e0 \u0111\u1ea1i n\u00e3o nh\u1eadn \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u th\u00ec n\u00e3o ph\u00e1t tri\u1ec3n c\u00e0ng t\u1ed1t, v\u00e0 b\u1ea1n c\u0169ng tr\u1edf n\u00ean th\u00f4ng minh h\u01a1n”, Corley ph\u00e2n t\u00edch.<\/p>\n\n\n\n

C\u00f3 nhi\u1ec1u ngu\u1ed3n thu nh\u1eadp<\/strong><\/h3>\n\n\n\n

“Nh\u1eefng tri\u1ec7u ph\u00fa, t\u1ef7 ph\u00fa tay kh\u00f4ng d\u1ef1ng c\u01a1 \u0111\u1ed3 th\u01b0\u1eddng kh\u00f4ng d\u1ef1a v\u00e0o m\u1ed9t ngu\u1ed3n thu nh\u1eadp, h\u1ecd c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng th\u1ee9c thu nh\u1eadp kh\u00e1c nhau. Trong nghi\u00ean c\u1ee9u c\u1ee7a t\u00f4i, 65% ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh tri\u1ec7u ph\u00fa th\u00ec \u0111\u00e3 c\u00f3 \u00edt nh\u1ea5t 3 ngu\u1ed3n thu nh\u1eadp”.<\/p>\n\n\n\n

C\u00e1c thu nh\u1eadp th\u00eam bao g\u1ed3m cho thu\u00ea nh\u00e0 \u0111\u1ea5t, \u0111\u1ea7u t\u01b0 c\u1ed5 phi\u1ebfu, ngh\u1ec1 ph\u1ee5, b\u1ea3n quy\u1ec1n v.v.<\/p>\n\n\n\n

Th\u1ef1c t\u1ebf, v\u1edbi ng\u01b0\u1eddi kh\u1edfi nghi\u1ec7p t\u1eeb tay tr\u1eafng th\u00ec ch\u1ec9 m\u1ed9t ch\u00fat t\u00e0i s\u1ea3n c\u0169ng l\u00e0 c\u1ea3 c\u01a1 nghi\u1ec7p, m\u1ed7i chuy\u1ec7n l\u00e0m \u0103n, \u0111\u1ea7u t\u01b0 l\u00e0 c\u1ea3 m\u1ed9t canh b\u1ea1c d\u1ed1c h\u1ebft v\u1ed1n. D\u00f9 t\u00ednh to\u00e1n gi\u1ecfi c\u1ee1 n\u00e0o th\u00ec v\u1eabn c\u00f2n y\u1ebfu t\u1ed1 b\u1ea5t \u0111\u1ecbnh “m\u01b0u s\u1ef1 t\u1ea1i nh\u00e2n, th\u00e0nh s\u1ef1 t\u1ea1i Thi\u00ean”. Th\u1ebf n\u00ean, h\u1ecd s\u1ebd ngh\u0129 m\u1ecdi c\u00e1ch \u0111\u1ec3 c\u00f3 th\u00eam c\u00e1c ngu\u1ed3n thu nh\u1eadp kh\u00e1c, ng\u1ed9 nh\u1ee1 thua l\u1ed7 h\u1ebft s\u1ea1ch gia t\u00e0i th\u00ec v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c, kh\u00f4ng \u0111\u1ebfn m\u1ee9c tuy\u1ec7t v\u1ecdng ngh\u0129 qu\u1ea9n. Tuy\u1ec7t \u0111\u1ed1i, \u0111\u1eebng bao gi\u1edd ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t ngu\u1ed3n thu nh\u1eadp duy nh\u1ea5t. Mu\u1ed1n th\u00e0nh c\u00f4ng, ph\u1ea3i ngh\u0129 ra c\u00e1c ph\u01b0\u01a1ng th\u1ee9c ki\u1ebfm ti\u1ec1n kh\u00e1c nhau \u0111\u1ec3 gia t\u0103ng qu\u1ef9 t\u00e0i s\u1ea3n. <\/p>\n\n\n\n

K\u1ebft giao v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00e1c<\/strong><\/h3>\n\n\n\n

C\u00f3 c\u00e2u: “G\u1ea7n m\u1ef1c th\u00ec \u0111en, g\u1ea7n \u0111\u00e8n th\u00ec r\u1ea1ng”. Nh\u1eefng ng\u01b0\u1eddi ch\u00ednh nh\u00e2n qu\u00e2n t\u1eed, \u0111\u00e0ng ho\u00e0ng t\u1eed t\u1ebf to\u00e1t ra m\u1ed9t s\u1ee9c m\u1ea1nh tinh th\u1ea7n, m\u1ed9t n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1ea1nh m\u1ebd khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh c\u0169ng t\u1ef1 s\u1ea3n sinh suy ngh\u0129 t\u00edch c\u1ef1c, l\u1ea1c quan, h\u0103ng h\u00e1i ti\u1ebfn th\u1ee7.<\/p>\n\n\n\n

K\u1ebft giao v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, t\u00e2m th\u00e1i t\u00edch c\u1ef1c, l\u1ea1c quan nhi\u1ec7t t\u00ecnh… ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap \u00edch cho cu\u1ed9c \u0111\u1eddi b\u1ea1n. V\u00e0 \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 “kh\u1ea9u v\u1ecb” k\u1ebft b\u1ea1n y\u00eau th\u00edch c\u1ee7a ng\u01b0\u1eddi gi\u00e0u.<\/p>\n\n\n\n

C\u00f3 th\u1ea7y ri\u00eang<\/strong><\/h3>\n\n\n\n

“T\u00ecm \u0111\u01b0\u1ee3c b\u1eadc \u0111\u1ea1o s\u01b0 ri\u00eang cho m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nhanh ch\u00f3ng t\u00edch t\u1ee5 c\u1ee7a c\u1ea3i” \u2013 Corley vi\u1ebft.<\/p>\n\n\n\n

B\u1eadc \u0111\u1ea1o s\u01b0 th\u00e0nh c\u00f4ng kh\u00f4ng ch\u1ec9 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1eb1ng vi\u1ec7c ch\u1ec9 d\u1eabn b\u1ea1n n\u00ean l\u00e0m g\u00ec, kh\u00f4ng n\u00ean l\u00e0m g\u00ec, h\u1ecd chia s\u1ebb v\u1edbi b\u1ea1n kinh nghi\u1ec7m th\u00e0nh c\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb, nh\u1eefng kinh nghi\u1ec7m t\u1eeb b\u00e0i h\u1ecdc th\u00e0nh c\u00f4ng hay th\u1ea5t b\u1ea1i c\u1ee7a ch\u00ednh h\u1ecd ho\u1eb7c c\u00e1c b\u1eadc th\u1ea7y c\u1ee7a h\u1ecd. C\u00f3 ng\u01b0\u1eddi th\u1ea7y t\u1ed1t, con \u0111\u01b0\u1eddng \u0111i t\u1edbi th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n b\u1edbt nguy hi\u1ec3m, v\u00f2ng v\u00e8o ho\u1eb7c sai l\u1ea7m. <\/p>\n\n\n\n

Kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi xu\u1ea5t ch\u00fang<\/strong><\/h3>\n\n\n\n

Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi xu\u1ea5t ch\u00fang, nh\u01b0ng h\u1ecd bi\u1ebft t\u1ea1o ra v\u00f2ng \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ecd v\u00e0 k\u00e9o nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0o.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t so s\u00e1nh th\u00fa v\u1ecb th\u1ebf n\u00e0y: Ng\u01b0\u1eddi qu\u00e1 xu\u1ea5t ch\u00fang, hi\u1ec3n l\u1ed9 th\u00ec c\u00f3 l\u1ebd kh\u00f3 th\u00e0nh c\u00f4ng, gi\u1ed1ng nh\u01b0 c\u00e1i c\u00e2y cao trong khu r\u1eebng th\u00ec b\u1ecb gi\u00f3 b\u1ebb g\u00e3y. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng t\u1ea1o ra \u0111\u01b0\u1ee3c b\u1ea3n s\u1eafc, s\u1ee9c cu\u1ed1n h\u00fat ri\u00eang. M\u00e0 s\u1ee9c cu\u1ed1n h\u00fat l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi ch\u00ednh l\u00e0 nh\u00e2n c\u00e1ch, l\u00f2ng bao dung, nh\u00e2n \u00e1i, bi\u1ebft ngh\u0129 cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

Th\u00e1i \u0111\u1ed9 nh\u00e2n sinh t\u00edch c\u1ef1c<\/strong><\/h3>\n\n\n\n

C\u00f3 l\u1ebd h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft suy ngh\u0129 t\u00edch c\u1ef1c quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn th\u00e0nh c\u00f4ng, thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1ef1c h\u00e0nh n\u00f3 m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n, \u0111\u00fang \u0111\u1eafn v\u00e0 tr\u1ecdn v\u1eb9n. Trong t\u01b0\u1edbng m\u1ec7nh h\u1ecdc c\u00f3 n\u00f3i: “T\u01b0\u1edbng do t\u00e2m sinh, c\u1ea3nh t\u00f9y t\u00e2m chuy\u1ec3n”, ngh\u0129a l\u00e0 “t\u01b0\u1edbng m\u1ea1o, th\u1ea7n th\u00e1i, tinh th\u1ea7n con ng\u01b0\u1eddi \u0111\u1ec1u do t\u00e2m th\u00e1i sinh ra, t\u00e2m thi\u1ec7n, t\u00edch c\u1ef1c th\u00ec t\u01b0\u1edbng m\u1ea1o, th\u1ea7n th\u00e1i t\u1ed1t \u0111\u1eb9p. Ho\u00e0n c\u1ea3nh xung quanh c\u0169ng thay \u0111\u1ed5i theo t\u00e2m th\u00e1i, t\u00e2m th\u00e1i t\u1ed1t \u0111\u1eb9p, thi\u1ec7n l\u01b0\u01a1ng, t\u00edch c\u1ef1c th\u00ec ho\u00e0n c\u1ea3nh, m\u00f4i tr\u01b0\u1eddng xung quanh c\u0169ng theo \u0111\u00f3 m\u00e0 bi\u1ebfn \u0111\u1ed5i. <\/p>\n\n\n\n

Ch\u1ec9 khi c\u00f3 th\u00e1i \u0111\u1ed9 tinh th\u1ea7n t\u00edch c\u1ef1c th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng l\u00e2u b\u1ec1n.<\/p>\n\n\n\n

Gi\u00fap ng\u01b0\u1eddi kh\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng<\/strong><\/h3>\n\n\n\n

“Gi\u00fap ng\u01b0\u1eddi kh\u00e1c theo \u0111u\u1ed5i m\u1ee5c ti\u00eau v\u00e0 \u01b0\u1edbc m\u01a1, \u0111\u1ed3ng th\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng, \u0111\u00f3 c\u0169ng khi\u1ebfn b\u1ea3n th\u00e2n b\u1ea1n thu \u0111\u01b0\u1ee3c \u00edch l\u1ee3i. N\u1ebfu kh\u00f4ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00e1c th\u00ec th\u00e0nh c\u00f4ng c\u0169ng r\u1ea5t kh\u00f3 \u0111\u1ecbnh ngh\u0129a. N\u1ebfu mu\u1ed1n th\u00e0nh c\u00f4ng th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 gi\u00fap ng\u01b0\u1eddi kh\u00e1c th\u00e0nh c\u00f4ng”.<\/p>\n\n\n\n

Nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean gi\u00fap \u0111\u1ee1 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u00e0 ch\u1ec9 n\u00ean gi\u00fap nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan, c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, t\u00edch c\u1ef1c, theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1, tr\u00e1nh m\u1ea5t th\u1eddi gian v\u00f4 \u00edch cho nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu \u00fd ch\u00ed, thi\u1ebfu ngh\u1ecb l\u1ef1c. <\/p>\n\n\n\n

T\u00ecm c\u1ea7u c\u00e1c \u00fd ki\u1ebfn ph\u1ea3n \u00e1nh<\/strong><\/h3>\n\n\n\n

\u00dd ki\u1ebfn ph\u1ea3n \u00e1nh l\u00e0 danh t\u1eeb hi\u1ec7n \u0111\u1ea1i, th\u1eddi x\u01b0a g\u1ecdi l\u00e0 can gi\u00e1n. Hi\u1ebfu Kinh c\u00f3 vi\u1ebft:
<\/p>\n\n\n\n

“X\u01b0a b\u1eadc thi\u00ean t\u1eed c\u00f3 7 ng\u01b0\u1eddi b\u1ec1 t\u00f4i can gi\u00e1n, tuy thi\u00ean t\u1eed v\u00f4 \u0111\u1ea1o, c\u0169ng kh\u00f4ng b\u1ecb m\u1ea5t thi\u00ean h\u1ea1”.<\/em><\/p>\n\n\n\n

“B\u1eadc ch\u01b0 h\u1ea7u c\u00f3 5 ng\u01b0\u1eddi b\u1ec1 t\u00f4i can gi\u00e1n, tuy ch\u01b0 h\u1ea7u v\u00f4 \u0111\u1ea1o, c\u0169ng kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc”.<\/em><\/p>\n\n\n\n

“B\u1eadc \u0111\u1ea1i phu c\u00f3 3 ng\u01b0\u1eddi b\u1ec1 t\u00f4i can gi\u00e1n, tuy \u0111\u1ea1i phu v\u00f4 \u0111\u1ea1o c\u0169ng kh\u00f4ng b\u1ecb m\u1ea5t gia t\u1ed9c”.<\/em><\/p>\n\n\n\n

“K\u1ebb s\u1ef9 c\u00f3 b\u1ea1n b\u00e8 can gi\u00e1n, th\u00ec kh\u00f4ng b\u1ecb m\u1ea5t thanh danh”.<\/em><\/p>\n\n\n\n

“B\u1eadc l\u00e0m cha c\u00f3 con can gi\u00e1n, th\u00ec kh\u00f4ng r\u01a1i v\u00e0o b\u1ea5t ngh\u0129a”.<\/em><\/p>\n\n\n\n

L\u00e0 ch\u1ee7 doanh nghi\u1ec7p th\u00ec trong doanh nghi\u1ec7p h\u1ecd l\u00e0 vua, c\u1ea7n c\u00f3 b\u1ec1 t\u00f4i (c\u1ea5p d\u01b0\u1edbi) can gi\u00e1n. V\u1edbi \u0111\u1ed1i t\u00e1c, v\u1edbi kh\u00e1ch h\u00e0ng th\u00ec h\u1ecd l\u00e0 k\u1ebb s\u1ef9, c\u1ea7n c\u00f3 b\u1ea1n b\u00e8 can gi\u00e1n. Trong gia \u0111\u00ecnh th\u00ec h\u1ecd l\u00e0 ng\u01b0\u1eddi cha, c\u1ea7n v\u1ee3 con can gi\u00e1n.<\/p>\n\n\n\n

V\u00ec s\u1ee3 b\u1ecb ph\u00ea b\u00ecnh m\u00e0 ch\u00fang ta r\u1ea5t hi\u1ebfm khi mong ng\u01b0\u1eddi kh\u00e1c ph\u1ea3n \u00e1nh \u00fd ki\u1ebfn. Nh\u01b0ng, \u00fd ki\u1ebfn ph\u1ea3n \u00e1nh l\u00e0 m\u1ea5u ch\u1ed1t gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c m\u00ecnh l\u00e0m c\u00f3 ch\u00ednh x\u00e1c hay kh\u00f4ng. Ph\u1ea3n \u00e1nh gi\u00fap b\u1ea1n bi\u1ebft m\u00ecnh c\u00f3 \u1edf tr\u00ean con \u0111\u01b0\u1eddng \u0111\u00fang \u0111\u1eafn hay kh\u00f4ng. N\u1ebfu \u00fd ki\u1ebfn ph\u1ea3n \u00e1nh l\u00e0 ph\u00ea b\u00ecnh th\u00ec b\u1ea5t k\u1ec3 l\u00e0 t\u1ed1t hay x\u1ea5u, c\u0169ng \u0111\u1ec1u l\u00e0 nh\u1eefng nh\u00e2n t\u1ed1 \u0111\u1ec3 b\u1ea1n h\u1ecdc t\u1eadp v\u00e0 tr\u01b0\u1edfng th\u00e0nh. Ngo\u00e0i ra, \u00fd ki\u1ebfn ph\u1ea3n \u00e1nh cung c\u1ea5p th\u00f4ng tin cho b\u1ea1n, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong b\u1ea5t k\u1ef3 doanh nghi\u1ec7p n\u00e0o”<\/p>\n\n\n\n

Ngu\u1ed3n: Tri th\u1ee9c tr\u1ebb<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau 5 n\u0103m nghi\u00ean c\u1ee9u nh\u1eefng th\u00f3i quen th\u01b0\u1eddng nh\u1eadt c\u1ee7a 177 tri\u1ec7u ph\u00fa, t\u1ef7 ph\u00fa t\u1ef1 l\u1ef1c c\u00e1nh sinh, tay tr\u1eafng d\u1ef1ng c\u01a1 \u0111\u1ed3, t\u00e1c gia ng\u01b0\u1eddi M\u1ef9 Thomas…<\/p>\n","protected":false},"author":1,"featured_media":1873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2020\/10\/w620h405f1c1-files-articles-2017-1205986-dn729-su-cach-biet-giau-ngh-1509415103128.jpg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/1872"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":4,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/1872\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/1872\/revisions\/1882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/1873"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}