{"id":2249,"date":"2023-03-12T07:46:41","date_gmt":"2023-03-12T00:46:41","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=2249"},"modified":"2023-03-12T07:47:02","modified_gmt":"2023-03-12T00:47:02","slug":"ban-dem-gio-nao-ngu-la-tot-cho-suc-khoe-nhat","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2023\/03\/12\/ban-dem-gio-nao-ngu-la-tot-cho-suc-khoe-nhat\/","title":{"rendered":"Ban \u0111\u00eam gi\u1edd n\u00e0o ng\u1ee7 l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t?"},"content":{"rendered":"\n


Gi\u1ea5c ng\u1ee7 l\u00e0 quan tr\u1ecdng nh\u1ea5t trong d\u01b0\u1ee1ng sinh, m\u1ed9t \u0111\u00eam kh\u00f4ng ng\u1ee7, tr\u0103m ng\u00e0y kh\u00f4ng b\u00f9 h\u1ebft\u201d. <\/p>\n\n\n\n

Ng\u1ee7 tr\u01b0\u1edbc gi\u1edd T\u00fd (t\u1eeb 11g t\u1ed1i \u0111\u1ebfn 1g s\u00e1ng) hi\u1ec7u qu\u1ea3 t\u0103ng g\u1ea5p \u0111\u00f4i, m\u1ed7i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 ng\u1ee7 tr\u01b0\u1edbc gi\u1edd T\u00fd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 ng\u1ee7 sau gi\u1edd T\u00fd. V\u00e0o gi\u1edd T\u00fd l\u00e0 l\u00fac kinh Can m\u1ea1nh nh\u1ea5t, th\u1eddi gian n\u00e0y m\u00e0 kh\u00f4ng ng\u1ee7 th\u00ec kh\u00f4ng nh\u1eefng kh\u00ed Can kh\u00f4ng d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c m\u00e0 c\u00f2n hao t\u1ed5n, r\u1ea5t b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe. <\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, th\u1eddi gian ng\u1ee7 t\u1ed1t nh\u1ea5t l\u00e0 gi\u1edd H\u1ee3i (bu\u1ed5i t\u1ed1i t\u1eeb 9 gi\u1edd \u2013 11 gi\u1edd) \u0111\u1ebfn gi\u1edd D\u1ea7n (t\u1eeb 3 \u2013 5 gi\u1edd s\u00e1ng). V\u00ec gi\u1edd H\u1ee3i kinh Tam ti\u00eau ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, kinh Tam ti\u00eau th\u00f4ng n\u1ed1i v\u1edbi v\u00f4 s\u1ed1 m\u1ea1ch, l\u00fac n\u00e0y c\u01a1 th\u1ec3 trong tr\u1ea1ng th\u00e1i ng\u1ee7 th\u00ec c\u00e1c m\u1ea1ch \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng kh\u00ed, c\u01a1 th\u1ec3 nh\u1edd \u0111\u00f3 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

<\/h1>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 l\u00e0 quan tr\u1ecdng nh\u1ea5t trong d\u01b0\u1ee1ng sinh, m\u1ed9t \u0111\u00eam kh\u00f4ng ng\u1ee7, tr\u0103m ng\u00e0y kh\u00f4ng b\u00f9 h\u1ebft\u201d. Ng\u1ee7 tr\u01b0\u1edbc gi\u1edd T\u00fd (t\u1eeb 11g t\u1ed1i \u0111\u1ebfn 1g s\u00e1ng) hi\u1ec7u qu\u1ea3…<\/p>\n","protected":false},"author":1,"featured_media":1795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[60,66],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2020\/03\/IMG-6362-scaled.jpg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2249"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2249"}],"version-history":[{"count":2,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2249\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2249\/revisions\/2251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/1795"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}