{"id":2266,"date":"2023-04-01T18:26:46","date_gmt":"2023-04-01T11:26:46","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=2266"},"modified":"2023-04-01T18:30:11","modified_gmt":"2023-04-01T11:30:11","slug":"9-loi-ich-cua-thien-dinh-duoc-khoa-hoc-chung-minh","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2023\/04\/01\/9-loi-ich-cua-thien-dinh-duoc-khoa-hoc-chung-minh\/","title":{"rendered":"9 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh"},"content":{"rendered":"\n

ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/strong><\/p>\n\n\n\n

T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H Corse C\u1ed9ng Ho\u00e0 Ph\u00e1p<\/strong><\/p>\n\n\n\n

\"\"
Thi\u1ec1n \u0111\u1ecbnh r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb. BS Hi\u1ec1n<\/figcaption><\/figure>\n\n\n\n

Thi\u00ean \u0111\u1ecbnh c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch sau \u0111\u00e2y ch\u00fang t\u00f4i t\u1ed5ng h\u1ee3p 9 l\u1ee3i \u00edch quan tr\u1ecdng \u0111\u1ec3 qu\u00fd v\u1ecb c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n

1. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u00e2m tr\u00ed th\u01b0 gi\u00e3n, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2013 \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ebb tu\u1ed5i. [1]<\/p>\n\n\n\n

2. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a H\u1ecdc vi\u1ec7n Y khoa Harvard \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7. [2]<\/p>\n\n\n\n

3. T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. [3]<\/p>\n\n\n\n

4. T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb: Thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb th\u00f4ng tin. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc California, Los Angeles \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb th\u00f4ng tin c\u1ee7a con ng\u01b0\u1eddi. [4]<\/p>\n\n\n\n

5. Gi\u1ea3m t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. [5]<\/p>\n\n\n\n

6. T\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ed9ng vi\u00ean. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Brown \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ed9ng vi\u00ean trong v\u00f2ng 4 th\u00e1ng. [6]<\/p>\n\n\n\n

7. Gi\u1ea3m \u0111au v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap gi\u1ea3m \u0111au v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong c\u01a1 th\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Carnegie Mellon \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3m \u0111au trong c\u01a1 th\u1ec3 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean thi\u1ec1n \u0111\u1ecbnh. [7]<\/p>\n\n\n\n

8. C\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp trong c\u01a1 th\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. [8]<\/p>\n\n\n\n

9. T\u0103ng kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd stress: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd stress v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Pennsylvania \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd stress v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean thi\u1ec1n \u0111\u1ecbnh. [9]<\/p>\n\n\n\n

T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n

[1] Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., \u2026 & Hofmann, S. G. (2013). Mindfulness-based therapy: a comprehensive meta-analysis. Clinical psychology review, 33(6), 763-771.<\/p>\n\n\n\n

[2] Ong, J. C., Shapiro, S. L., & Manber, R. (2008). Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study. Behavior therapy, 39(2), 171-182.<\/p>\n\n\n\n

[3] Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and cognition, 19(2), 597-605.<\/p>\n\n\n\n

[4] Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological science, 24(5), 776-781.<\/p>\n\n\n\n

[5] Sedlmeier, P., Eberth, J., Schwarz, M., Zimmermann, D., Haarig, F., Jaeger, S., & Kunze, S. (2014). The psychological effects of meditation: A meta-analysis. Psychological bulletin, 140(4), 1139-1171.<\/p>\n\n\n\n

6] Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of personality and social psychology, 95(5), 1045-1062.<\/p>\n\n\n\n

[7] Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., \u2026 & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic medicine, 65(4), 564-570.<\/p>\n\n\n\n

[8] Taimini, I. K. (2012). Impact of meditation on muscle strength in young adults. Journal of clinical and diagnostic research: JCDR, 6(9), 1519.<\/p>\n\n\n\n

[9] Creswell, J. D., Pacilio, L. E., Lindsay, E. K., & Brown, K. W. (2014). Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress. Psychoneuroendocrinology, 44, 1-12.<\/p>\n","protected":false},"excerpt":{"rendered":"

ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H Corse C\u1ed9ng Ho\u00e0 Ph\u00e1p Thi\u00ean \u0111\u1ecbnh c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch sau \u0111\u00e2y ch\u00fang t\u00f4i t\u1ed5ng h\u1ee3p 9 l\u1ee3i \u00edch…<\/p>\n","protected":false},"author":1,"featured_media":2265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/04\/img_3250.jpg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2266"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2266"}],"version-history":[{"count":2,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2266\/revisions\/2268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/2265"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}