{"id":2309,"date":"2023-04-17T19:33:46","date_gmt":"2023-04-17T12:33:46","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=2309"},"modified":"2023-04-17T19:33:47","modified_gmt":"2023-04-17T12:33:47","slug":"7-phuong-phap-giup-phong-ngua-dot-quy-duoc-khoa-hoc-chung-minh","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2023\/04\/17\/7-phuong-phap-giup-phong-ngua-dot-quy-duoc-khoa-hoc-chung-minh\/","title":{"rendered":"7 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh"},"content":{"rendered":"\n

ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/strong><\/p>\n\n\n\n

T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H Corse CH Ph\u00e1p<\/strong><\/p>\n\n\n\n

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B\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 li\u1ec7t n\u1eeda ng\u01b0\u1eddi m\u00e9o mi\u1ec7ng<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
  1. H\u00fat thu\u1ed1c l\u00e1: b\u1ecf thu\u1ed1c l\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5. H\u00fat thu\u1ed1c l\u00e1 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan.<\/li>
  2. Gi\u1ea3m ti\u00eau th\u1ee5 c\u1ed3n: Vi\u1ec7c gi\u1ea3m ti\u00eau th\u1ee5 c\u1ed3n ho\u1eb7c kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. C\u1ed3n \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/li>
  3. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c \u0111\u1ecbnh k\u1ef3: Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ecbnh k\u1ef3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m huy\u1ebft \u00e1p, ki\u1ec3m so\u00e1t \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gi\u1ea3m c\u00e2n n\u1ebfu c\u1ea7n thi\u1ebft, v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>
  4. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u rau qu\u1ea3, ng\u0169 c\u1ed1c, h\u1ea1t, c\u00e1 h\u1ed3i, th\u1ecbt g\u00e0 kh\u00f4ng da, s\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, d\u1ea7u \u00f4 liu, h\u1ea1t chia, \u0111\u1eadu n\u00e0nh, v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, th\u1ee9c \u0103n chi\u00ean, th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, th\u1ef1c ph\u1ea9m nhanh, th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i, v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/li>
  5. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p: Huy\u1ebft \u00e1p cao l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng cho \u0111\u1ed9t qu\u1ef5. \u0110i\u1ec1u ti\u1ebft huy\u1ebft \u00e1p th\u00f4ng qua \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ecbnh k\u1ef3, gi\u1ea3m stress, v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/li>
  6. Qu\u1ea3n l\u00fd \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: Ki\u1ec3m so\u00e1t \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5. \u0110i\u1ec1u ti\u1ebft \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ecbnh k\u1ef3, theo d\u00f5i \u0111\u1ecbnh k\u1ef3 v\u00e0 \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/li>
  7. S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao ho\u1eb7c \u0111\u00e3 t\u1eebng tr\u1ea3i qua \u0111\u1ed9t qu\u1ef5, s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u00e1i ph\u00e1t.<\/li><\/ol>\n\n\n\n

    T\u00c0I LI\u1ec6U THAM KH\u1ea2O<\/mark><\/strong><\/p>\n\n\n\n

    1. Powers, W. J., Rabinstein, A. A., Ackerson, T., Adeoye, O. M., Bambakidis, N. C., Becker, K., … & Magnesium in Stroke Task Force. (2019). 2018 Guidelines for the Early Management of Patients With Acute Ischemic Stroke: A Guideline for Healthcare Professionals From the American Heart Association\/American Stroke Association. Stroke, 50(12), e344-e418.<\/li>
    2. US Department of Health and Human Services. (2014). The health consequences of smoking\u201450 years of progress: a report of the Surgeon General. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health.<\/li>
    3. Reynolds, K., Lewis, B., Nolen, J. D., Kinney, G. L., Sathya, B., & He, J. (2003). Alcohol consumption and risk of stroke: a meta-analysis. JAMA, 289(5), 579-588.<\/li>
    4. American Diabetes Association. (2019). 9. Pharmacologic approaches to glycemic treatment: Standards of Medical Care in Diabetes\u20142019. Diabetes Care, 42(Supplement 1), S90-S102.<\/li>
    5. Whelton, P. K., Carey, R. M., Aronow, W. S., Casey, D. E., Collins, K. J., Dennison Himmelfarb, C., … & Wright, J. T. (2018). 2017 ACC\/AHA\/AAPA\/ABC\/ACPM\/AGS\/APhA\/ASH\/ASPC\/NMA\/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: a report of the American College of Cardiology\/American Heart Association Task Force on Clinical Practice Guidelines. Hypertension, 71(6), e13-e115.<\/li>
    6. Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219-229.<\/li>
    7. Mozaffarian, D., Benjamin, E. J., Go, A. S., Arnett, D. K., Blaha, M. J., Cushman, M., … & Turner, M. B. (2016). Executive summary: heart disease and stroke statistics\u20142016 update: a report from the American Heart Association. Circulation, 133(4), 447-454.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H Corse CH Ph\u00e1p H\u00fat thu\u1ed1c l\u00e1: b\u1ecf thu\u1ed1c l\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5.…<\/p>\n","protected":false},"author":1,"featured_media":2310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,41],"tags":[],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/04\/asian-middle-aged-man-sitting-wheelchair-close-to-patient-bed-his-hands-kinking-due-nervous-system-illness-183773241.jpeg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2309"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2309"}],"version-history":[{"count":1,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2309\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2309\/revisions\/2312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/2310"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}