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- Thi\u1ec1n \u0111\u1ecbnh: Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 \u00fd th\u1ee9c hi\u1ec7n t\u1ea1i. B\u1eb1ng c\u00e1ch ng\u1ed3i y\u00ean v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu tr\u00ed \u00f3c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng b\u00ean trong.<\/li>\n\n\n\n
- Yoga: Yoga k\u1ebft h\u1ee3p gi\u1eefa t\u1eadp trung v\u00e0o c\u01a1 th\u1ec3 v\u00e0 h\u01a1i th\u1edf, t\u1ea1o ra m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m h\u1ed3n. Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c yoga v\u00e0 t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap xua tan c\u0103ng th\u1eb3ng v\u00e0 mang l\u1ea1i b\u00ecnh y\u00ean.<\/li>\n\n\n\n
- \u0110\u1ecdc s\u00e1ch v\u00e0 h\u1ecdc h\u1ecfi: \u0110\u1ecdc s\u00e1ch v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c tri\u1ebft l\u00fd, t\u01b0 t\u01b0\u1edfng v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc v\u1ec1 cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u00ecnh l\u1ea1i quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm ra c\u00e1ch s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u00e0i h\u00f2a v\u00e0 b\u00ecnh an.<\/li>\n\n\n\n
- Th\u1ef1c h\u00e0nh t\u01b0 duy t\u00edch c\u1ef1c: T\u01b0 duy t\u00edch c\u1ef1c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung v\u00e0o nh\u1eefng suy ngh\u0129 v\u00e0 \u00fd th\u1ee9c t\u00edch c\u1ef1c. B\u1eb1ng c\u00e1ch ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t t\u00e2m l\u00fd l\u1ea1c quan v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i b\u00ecnh y\u00ean.<\/li>\n\n\n\n
- Th\u1eddi gian t\u1ef1 do v\u00e0 vui ch\u01a1i: D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n, l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n y\u00eau th\u00edch v\u00e0 th\u00fa v\u1ecb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 t\u1ea1o ra b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. \u0110i b\u1ed9 trong thi\u00ean nhi\u00ean, nghe nh\u1ea1c y\u00eau th\u00edch, v\u1ebd tranh, h\u00e1t h\u00f2 ho\u1eb7c th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o n\u00e0o c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac.<\/li>\n\n\n\n
- K\u1ebft n\u1ed1i v\u1edbi thi\u00ean nhi\u00ean: Thi\u00ean nhi\u00ean c\u00f3 s\u1ee9c m\u1ea1nh l\u00e0m d\u1ecbu \u0111i c\u0103ng th\u1eb3ng v\u00e0 mang l\u1ea1i s\u1ef1 b\u00ecnh an. D\u00e0nh th\u1eddi gian \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean, \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean, \u0111i ch\u01a1i bi\u1ec3n ho\u1eb7c ng\u1eafm nh\u00ecn c\u1ea3nh quan t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 t\u0129nh l\u1eb7ng trong l\u00f2ng.<\/li>\n\n\n\n
- Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n: \u0110\u1ea3m b\u1ea3o b\u1ea1n ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n c\u1ee7a m\u00ecnh l\u00e0 quan tr\u1ecdng \u0111\u1ec3 t\u1ea1o ra b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. \u0110\u1eb7t m\u1ee5c ti\u00eau ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ef1 y\u00eau th\u00edch \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh an.<\/li>\n<\/ol>\n\n\n\n
ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/p>\n\n\n\n
T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H CORSE C\u1ed9ng Ho\u00e0 Ph\u00e1p<\/p>\n\n\n\n
399\/15 l\u00fd th\u00e1i t\u1ed5 ph\u01b0\u1eddng 9 qu\u1eadn 10 \u0111\u1ed1i di\u1ec7n bv Nhi \u0110\u1ed3ng 1<\/p>\n\n\n\n
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L\u1ecbch kh\u00e1m<\/p>\n\n\n\n
th\u1ee9 2-th\u1ee9 6: 17 gi\u1edd – 20 gi\u1edd<\/p>\n\n\n\n
Th\u1ee9 2 v\u00e0 th\u1ee9 6: s\u00e1ng 7h-12h<\/p>\n\n\n\n
T7 v\u00e0 cn ngh\u1ec9<\/p>\n\n\n\n
T\u01b0 v\u1ea5n online zalo-facebook 50k\/ 1 l\u1ea7n kh\u00e1m<\/p>\n\n\n\n
Trang web: hienbacsi.com<\/p>\n\n\n\n