{"id":2451,"date":"2023-08-08T09:06:14","date_gmt":"2023-08-08T02:06:14","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=2451"},"modified":"2023-08-08T09:06:15","modified_gmt":"2023-08-08T02:06:15","slug":"12-bai-hoc-tu-deep-work-quy-tac-de-thanh-cong-tap-trung-trong-mot-the-gioi-bi-phan-tam","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2023\/08\/08\/12-bai-hoc-tu-deep-work-quy-tac-de-thanh-cong-tap-trung-trong-mot-the-gioi-bi-phan-tam\/","title":{"rendered":"12 b\u00e0i h\u1ecdc t\u1eeb Deep Work: Quy t\u1eafc \u0111\u1ec3 th\u00e0nh c\u00f4ng t\u1eadp trung trong m\u1ed9t th\u1ebf gi\u1edbi b\u1ecb ph\u00e2n t\u00e2m"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-1024x768.jpg\" class=\"wp-image-2450\" srcset=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-1024x768.jpg 1024w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-300x225.jpg 300w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-768x576.jpg 768w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-1536x1152.jpg 1536w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-2048x1536.jpg 2048w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-1170x878.jpg 1170w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-1920x1440.jpg 1920w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_7329-2-1-585x439.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li><strong>L\u00e0m vi\u1ec7c chuy\u00ean s\u00e2u l\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi nh\u1eadn th\u1ee9c.<\/strong><\/li>\n\n\n\n<li><strong>Deep work ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u00f3 gi\u00e1 tr\u1ecb trong n\u1ec1n kinh t\u1ebf c\u1ee7a ch\u00fang ta.<\/strong><\/li>\n\n\n\n<li><strong>Kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n.<\/strong><\/li>\n\n\n\n<li><strong>C\u00f3 b\u1ed1n quy t\u1eafc \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng deep work:<\/strong>\n<ul>\n<li><strong>\u0110\u01a1n gi\u1ea3n h\u00f3a cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/strong> Lo\u1ea1i b\u1ecf nh\u1eefng phi\u1ec1n nhi\u1ec5u kh\u1ecfi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>L\u00e0m vi\u1ec7c theo c\u00e1c kho\u1ea3ng th\u1eddi gian t\u1eadp trung.<\/strong> D\u00e0nh th\u1eddi gian kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>Th\u1ef1c h\u00e0nh c\u00f3 ch\u1ee7 \u00fd.<\/strong> T\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u1ea7y th\u00e1ch th\u1ee9c.<\/li>\n\n\n\n<li><strong>Ngh\u1ec9 gi\u1ea3i lao.<\/strong> C\u1ee9 25-30 ph\u00fat h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i \u0111\u1ec3 tr\u00e1nh m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Deep work c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m:<\/strong>\n<ul>\n<li>T\u0103ng n\u0103ng su\u1ea5t<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o<\/li>\n\n\n\n<li>H\u00e0i l\u00f2ng h\u01a1n trong c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n<\/li>\n\n\n\n<li>M\u1ed9t c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh m\u1ea1nh m\u1ebd h\u01a1n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>L\u00e0m vi\u1ec7c chuy\u00ean s\u00e2u kh\u00f4ng d\u1ec5 d\u00e0ng, nh\u01b0ng c\u00f3 th\u1ec3.<\/strong> N\u1ebfu b\u1ea1n s\u1eb5n s\u00e0ng n\u1ed7 l\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch t\u1eadp trung s\u00e2u v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi.<\/li>\n\n\n\n<li><strong>L\u00e0m n\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 x\u1ea5u.<\/strong> \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 l\u00e0m n\u00f4ng v\u00e0 l\u00e0m s\u00e2u khi c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li><strong>B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i kh\u00f4ng v\u1edbi nh\u1eefng th\u1ee9 g\u00e2y sao nh\u00e3ng.<\/strong> N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u1eadp trung, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i kh\u00f4ng v\u1edbi email, m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 nh\u1eefng th\u1ee9 g\u00e2y sao nh\u00e3ng kh\u00e1c.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/strong> N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y t\u00ecm m\u1ed9t n\u01a1i m\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y.<\/li>\n\n\n\n<li><strong>Ngh\u1ec9 gi\u1ea3i lao r\u1ea5t quan tr\u1ecdng.<\/strong> Ngh\u1ec9 gi\u1ea3i lao s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u00ean nh\u1eabn.<\/strong> H\u1ecdc c\u00e1ch t\u1eadp trung s\u00e2u c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c.<\/li>\n\n\n\n<li><strong>Kh\u1ea3 n\u0103ng t\u1eadp trung s\u00e2u l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf c\u1ea1nh tranh.<\/strong> Trong m\u1ed9t th\u1ebf gi\u1edbi m\u00e0 m\u1ecdi ng\u01b0\u1eddi li\u00ean t\u1ee5c b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng, kh\u1ea3 n\u0103ng t\u1eadp trung s\u00e2u s\u1ebd mang l\u1ea1i cho b\u1ea1n l\u1ee3i th\u1ebf \u0111\u00e1ng k\u1ec3.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_5810-768x1024.jpg\" class=\"wp-image-2449\" srcset=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_5810-768x1024.jpg 768w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_5810-225x300.jpg 225w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_5810-585x780.jpg 585w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2023\/08\/img_5810.jpg 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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