{"id":2813,"date":"2024-02-04T17:35:17","date_gmt":"2024-02-04T10:35:17","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=2813"},"modified":"2024-02-04T17:35:18","modified_gmt":"2024-02-04T10:35:18","slug":"nha-thiet-ke-tre-chien-thang-hoi-chung-ruot-kich-thich-dung-de-stress-danh-guc-dam-me","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2024\/02\/04\/nha-thiet-ke-tre-chien-thang-hoi-chung-ruot-kich-thich-dung-de-stress-danh-guc-dam-me\/","title":{"rendered":"Nh\u00e0 thi\u1ebft k\u1ebf tr\u1ebb chi\u1ebfn th\u1eafng h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch: “\u0110\u1eebng \u0111\u1ec3 stress \u0111\u00e1nh g\u1ee5c \u0111am m\u00ea!”"},"content":{"rendered":"\n
Chia s\u1ebb c\u1ee7a b\u1ec7nh nh\u00e2n<\/figcaption><\/figure>\n\n\n\n

T\u1eeb s\u00e0n catwalk l\u1ed9ng l\u1eaby \u0111\u1ebfn h\u00e0nh tr\u00ecnh chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u0103n b\u1ec7nh dai d\u1eb3ng<\/p>\n\n\n\n

Tu\u1ea5n Ki\u1ec7t, 28 tu\u1ed5i, m\u1ed9t nh\u00e0 thi\u1ebft k\u1ebf th\u1eddi trang tr\u1ebb \u0111\u1ea7y t\u00e0i n\u0103ng v\u1edbi phong c\u00e1ch Ph\u00e1p thanh l\u1ecbch, lu\u00f4n khi\u1ebfn gi\u1edbi m\u1ed9 \u0111i\u1ec7u tr\u1ea7m tr\u1ed3. Th\u1ebf nh\u01b0ng, \u00edt ai bi\u1ebft r\u1eb1ng, \u0111\u1eb1ng sau \u00e1nh h\u00e0o quang s\u00e2n kh\u1ea5u, Ki\u1ec7t t\u1eebng ph\u1ea3i \u00e2m th\u1ea7m chi\u1ebfn \u0111\u1ea5u v\u1edbi h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0 vi\u00eam d\u1ea1 d\u00e0y do stress.<\/p>\n\n\n\n

C\u0103ng th\u1eb3ng – “k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng”<\/p>\n\n\n\n

L\u00e0 m\u1ed9t nh\u00e0 thi\u1ebft k\u1ebf tr\u1ebb \u0111\u1ea7y nhi\u1ec7t huy\u1ebft, Ki\u1ec7t lu\u00f4n d\u1ed3n h\u1ebft t\u00e2m huy\u1ebft cho c\u00f4ng vi\u1ec7c. \u00c1p l\u1ef1c t\u1eeb vi\u1ec7c s\u00e1ng t\u1ea1o, deadlines g\u1ea5p r\u00fat, c\u00f9ng v\u1edbi l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c d\u00e0y \u0111\u1eb7c khi\u1ebfn Ki\u1ec7t th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

“C\u0103ng th\u1eb3ng nh\u01b0 m\u1ed9t b\u00f3ng ma len l\u1ecfi v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i”, Ki\u1ec7t chia s\u1ebb. “\u0110au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y li\u00ean t\u1ee5c khi\u1ebfn t\u00f4i m\u1ea5t \u0111i s\u1ef1 t\u1ef1 tin, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.”<\/p>\n\n\n\n

May m\u1eafn thay, Ki\u1ec7t \u0111\u00e3 t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a Th\u1ea1c s\u0129 B\u00e1c s\u0129 Tr\u1ea7n H\u1eefu Hi\u1ec1n, b\u00e1c s\u0129 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m v\u1ec1 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch. Sau khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0 vi\u00eam d\u1ea1 d\u00e0y do stress, Ki\u1ec7t \u0111\u01b0\u1ee3c b\u00e1c s\u0129 Hi\u1ec1n t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u00e1c \u0111\u1ed3 k\u1ebft h\u1ee3p bao g\u1ed3m:<\/p>\n\n\n\n

\u2022 S\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n

\u2022 Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: \u0102n th\u1ee9c \u0103n d\u1ec5 ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf th\u1ee9c \u0103n cay n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga.<\/p>\n\n\n\n

\u2022 T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

\u2022 \u00c1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n.<\/p>\n\n\n\n

Chi\u1ebfn th\u1eafng v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng<\/p>\n\n\n\n

Sau m\u1ed9t th\u00e1ng \u0111i\u1ec1u tr\u1ecb ki\u00ean tr\u00ec, Ki\u1ec7t \u0111\u00e3 d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1ef1 tin. Anh ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i \u0111am m\u00ea th\u1eddi trang c\u1ee7a m\u00ecnh v\u1edbi nhi\u1ec1u \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o m\u1edbi m\u1ebb.<\/p>\n\n\n\n

“Chi\u1ebfn th\u1eafng c\u0103n b\u1ec7nh n\u00e0y l\u00e0 m\u1ed9t minh ch\u1ee9ng cho th\u1ea5y, \u0111\u1eebng bao gi\u1edd \u0111\u1ec3 stress \u0111\u00e1nh g\u1ee5c \u0111am m\u00ea c\u1ee7a b\u1ea1n”, Ki\u1ec7t chia s\u1ebb. “H\u00e3y ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00e1c s\u0129 v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n.”<\/p>\n\n\n\n

Th\u00e1ng ba n\u00e0y anh \u0111i Ph\u00e1p c\u00f4ng t\u00e1c v\u1edbi nhi\u1ec1u \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi sau khi b\u00ecnh ph\u1ee5c h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n\n\n\n

L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia<\/p>\n\n\n\n

Th\u1ea1c s\u0129 B\u00e1c s\u0129 Tr\u1ea7n H\u1eefu Hi\u1ec1n cho bi\u1ebft: “H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Stress l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u0103n b\u1ec7nh n\u00e0y.”<\/p>\n\n\n\n

<\/figure>\n\n\n\n

B\u00e1c s\u0129 Hi\u1ec1n c\u0169ng \u0111\u01b0a ra l\u1eddi khuy\u00ean cho nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1:<\/p>\n\n\n\n

\u2022 N\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n

\u2022 Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t stress.<\/p>\n\n\n\n

\u2022 Tham gia c\u00e1c h\u1ed9i nh\u00f3m h\u1ed7 tr\u1ee3 \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m v\u00e0 \u0111\u1ed9ng vi\u00ean nhau.<\/p>\n\n\n\n

H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch kh\u00f4ng ph\u1ea3i l\u00e0 “\u00e1n t\u1eed” cho \u0111am m\u00ea v\u00e0 \u01b0\u1edbc m\u01a1. H\u00e3y ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n, gi\u1eef tinh th\u1ea7n l\u1ea1c quan \u0111\u1ec3 chi\u1ebfn th\u1eafng c\u0103n b\u1ec7nh n\u00e0y v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

T\u00ean b\u1ec7nh nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i.<\/p>\n\n\n\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014-<\/p>\n\n\n\n

Li\u00ean h\u1ec7 Kh\u00e1m v\u1edbi b\u00e1c s\u0129 Hi\u1ec1n:<\/p>\n\n\n\n

ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/p>\n\n\n\n

T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H CORSE C\u1ed9ng Ho\u00e0 Ph\u00e1p<\/p>\n\n\n\n

B\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb khoa N\u1ed9i b\u1ec7nh vi\u1ec7n qu\u1ed1c t\u1ebf Vinmec tp HCM<\/p>\n\n\n\n

399\/15 l\u00fd th\u00e1i t\u1ed5 ph\u01b0\u1eddng 9 qu\u1eadn 10 \u0111\u1ed1i di\u1ec7n bv Nhi \u0110\u1ed3ng 1<\/p>\n\n\n\n

\u0110t: 0987842200<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb s\u00e0n catwalk l\u1ed9ng l\u1eaby \u0111\u1ebfn h\u00e0nh tr\u00ecnh chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u0103n b\u1ec7nh dai d\u1eb3ng Tu\u1ea5n Ki\u1ec7t, 28 tu\u1ed5i, m\u1ed9t nh\u00e0 thi\u1ebft k\u1ebf th\u1eddi trang tr\u1ebb \u0111\u1ea7y t\u00e0i n\u0103ng v\u1edbi…<\/p>\n","protected":false},"author":1,"featured_media":2812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,39,108],"tags":[67,20,50,109,95],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/02\/img_6006-1.jpg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2813"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2813"}],"version-history":[{"count":1,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2813\/revisions"}],"predecessor-version":[{"id":2814,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2813\/revisions\/2814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/2812"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}