{"id":2864,"date":"2024-03-30T13:23:02","date_gmt":"2024-03-30T06:23:02","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=2864"},"modified":"2024-03-31T22:53:57","modified_gmt":"2024-03-31T15:53:57","slug":"giam-can-va-giam-mo-tham-my-hanh-trinh-lot-xac-ngoan-muc-cua-co-tho-lam-banh","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2024\/03\/30\/giam-can-va-giam-mo-tham-my-hanh-trinh-lot-xac-ngoan-muc-cua-co-tho-lam-banh\/","title":{"rendered":"Gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 th\u1ea9m m\u1ef9: H\u00e0nh tr\u00ecnh l\u1ed9t x\u00e1c ngo\u1ea1n m\u1ee5c c\u1ee7a c\u00f4 th\u1ee3 l\u00e0m b\u00e1nh"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1-1024x577.png\" alt=\"\" class=\"wp-image-2867\" srcset=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1-1024x577.png 1024w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1-300x169.png 300w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1-768x433.png 768w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1-1536x865.png 1536w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1-1170x659.png 1170w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1-585x330.png 585w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tr\u01b0\u1edbc v\u00e0 sau khi \u0111i\u1ec1u tr\u1ecb gi\u1ea3m m\u1ee1 th\u00e0nh c\u00f4ng<\/figcaption><\/figure>\n\n\n\n<p>C\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 th\u1ee3 l\u00e0m b\u00e1nh t\u00ean Nhung l\u00e0 minh ch\u1ee9ng cho nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 th\u1ea9m m\u1ef9. Tr\u01b0\u1edbc \u0111\u00e2y, Nhung n\u1eb7ng 70kg, do \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c ph\u1ea3i th\u1eed b\u00e1nh v\u00e0 l\u00e0m b\u00e1nh nhi\u1ec1u n\u00ean c\u00f4 \u0111\u00e3 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t. Vi\u1ec7c t\u0103ng c\u00e2n khi\u1ebfn Nhung g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 ngo\u1ea1i h\u00ecnh:<\/p>\n\n\n\n<p>M\u1eb7c c\u1ea3m v\u1ec1 ngo\u1ea1i h\u00ecnh: Nhung b\u1ecb t\u00edch m\u1ee1 ngo\u1ea1i vi v\u00f9ng c\u1ed5, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u01b0\u1edfng c\u00f4 b\u1ecb b\u01b0\u1edbu c\u1ed5. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00f4 m\u1ea5t t\u1ef1 tin v\u00e0 m\u1eb7c c\u1ea3m trong giao ti\u1ebfp.<\/p>\n\n\n\n<p>Nguy c\u01a1 m\u1eafc b\u1ec7nh cao: Vi\u1ec7c t\u0103ng c\u00e2n khi\u1ebfn Nhung c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 gan nhi\u1ec5m m\u1ee1, tim m\u1ea1ch, huy\u1ebft \u00e1p. C\u00f4 \u0111ang b\u1ecb gan nhi\u1ec5m m\u1ee1 \u0111\u1ed9 3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_8202-768x1024.jpg\" alt=\"\" class=\"wp-image-2868\" srcset=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_8202-768x1024.jpg 768w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_8202-225x300.jpg 225w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_8202-1152x1536.jpg 1152w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_8202-1536x2048.jpg 1536w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_8202-1170x1560.jpg 1170w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_8202-scaled.jpg 1920w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_8202-585x780.jpg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c: Nhung g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n trong vi\u1ec7c di chuy\u1ec3n v\u00e0 l\u00e0m vi\u1ec7c do th\u1eeba c\u00e2n.<\/p>\n\n\n\n<p>Sau khi g\u1eb7p g\u1ee1 v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1edfi Th\u1ea1c s\u0129 b\u00e1c s\u0129 Tr\u1ea7n H\u1eefu Hi\u1ec1n &#8211; chuy\u00ean gia nhi\u1ec1u kinh nghi\u1ec7mk trong l\u0129nh v\u1ef1c gi\u1ea3m b\u00e9o v\u00e0 gi\u1ea3m m\u1ee1 th\u1ea9m m\u1ef9, Nhung \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. Nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p hi\u1ec7u qu\u1ea3 gi\u1eefa ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, luy\u1ec7n t\u1eadp khoa h\u1ecdc v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1ea9m m\u1ef9 ti\u00ean ti\u1ebfn nh\u01b0 BAP n\u00e2ng c\u01a1 m\u1eb7t, Nhung \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3:<\/p>\n\n\n\n<p>Gi\u1ea3m 15kg: Nhung \u0111\u00e3 gi\u1ea3m th\u00e0nh c\u00f4ng 15kg m\u1ee1 th\u1eeba, l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/p>\n\n\n\n<p>S\u1ee9c kh\u1ecfe c\u1ea3i thi\u1ec7n: Sau khi gi\u1ea3m c\u00e2n, c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a Nhung c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed3i ph\u1ee5c l\u1ea1i l\u00e1 gan nhi\u1ec5m m\u1ee1, hi\u1ec7n t\u1ea1i th\u00ec gan nhi\u1ec5m m\u1ee1 \u0111\u00e3 v\u1ec1 g\u1ea7n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p>T\u1ef1 tin h\u01a1n: Nhung l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin v\u00e0 n\u0103ng \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng. Nh\u1edd s\u1edf h\u1eefu chi\u1ebfc c\u1eb1m V-line thon g\u1ecdn khu\u00f4n m\u1eb7t thanh tho\u00e1t h\u01a1n h\u1eb3n. Nhung chia s\u1ebb v\u1edbi b\u00e1c s\u0129 Hi\u1ec1n l\u00e0 em c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n\n\n\n<p>C\u00e2u chuy\u1ec7n c\u1ee7a Nhung l\u00e0 minh ch\u1ee9ng cho nh\u1eefng l\u1ee3i \u00edch to l\u1edbn c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 th\u1ea9m m\u1ef9. Gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. H\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>L\u1eddi khuy\u00ean gi\u1ea3m m\u1ee1 v\u00f9ng b\u1ee5ng c\u1ee7a Th\u1ea1c s\u0129 b\u00e1c s\u0129 Tr\u1ea7n H\u1eefu Hi\u1ec1n:<\/p>\n\n\n\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o:<\/strong>&nbsp;\u0110\u1ec3 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, bao g\u1ed3m c\u1ea3 m\u1ee1 b\u1ee5ng, b\u1ea1n c\u1ea7n t\u1ea1o ra s\u1ef1 thi\u1ebfu h\u1ee5t calo.&nbsp;\u0102n \u00edt h\u01a1n l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ed7i ng\u00e0y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li><strong>Ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh:<\/strong>&nbsp;\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga v\u00e0 th\u1ee9c \u0103n nhanh.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng protein:<\/strong>&nbsp;Protein gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf carbohydrate tinh ch\u1ebf:<\/strong>&nbsp;Carbohydrate tinh ch\u1ebf nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, m\u00ec \u1ed1ng v\u00e0 g\u1ea1o tr\u1eafng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n.expand_more&nbsp;Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m v\u00e0 g\u1ea1o l\u1ee9t.<\/li>\n\n\n\n<li><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong>&nbsp;U\u1ed1ng n\u01b0\u1edbc gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u1eadp luy\u1ec7n:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong>&nbsp;T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n.&nbsp;B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n.<\/li>\n\n\n\n<li><strong>K\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp cardio v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh:<\/strong>&nbsp;Cardio gi\u00fap \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3, trong khi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n\n\n\n<li><strong>Th\u1eed c\u00e1c b\u00e0i t\u1eadp HIIT:<\/strong>&nbsp;HIIT (High-Intensity Interval Training) l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo trong th\u1eddi gian ng\u1eafn.<\/li>\n\n\n\n<li><strong>T\u1eadp yoga ho\u1eb7c thi\u1ec1n:<\/strong>&nbsp;Yoga v\u00e0 thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u1ed1i s\u1ed1ng:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong>&nbsp;Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap \u0111i\u1ec1u ch\u1ec9nh hormone ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n\n\n\n<li><strong>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng:<\/strong>&nbsp;C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n v\u00e0 t\u00edch tr\u1eef m\u1ee1 b\u1ee5ng.&nbsp;H\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 t\u1eadp yoga, thi\u1ec1n ho\u1eb7c d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1:<\/strong>&nbsp;H\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00e0 kh\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/li>\n\n\n\n<li><strong>U\u1ed1ng r\u01b0\u1ee3u bia m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9:<\/strong>&nbsp;U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00e0 t\u00edch tr\u1eef m\u1ee1 b\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<p>B\u00e0i vi\u1ebft n\u00e0y mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf cho t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n<p>B\u1ec7nh nh\u00e2n \u0111\u1ed3ng \u00fd \u0111\u01b0a h\u00ecnh \u1ea3nh l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, v\u00e0 t\u00ean b\u1ec7nh nh\u00e2n \u0111\u00e3 thay \u0111\u1ed5i.<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/p>\n\n\n\n<p>T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H CORSE C\u1ed9ng Ho\u00e0 Ph\u00e1p<\/p>\n\n\n\n<p>B\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb khoa N\u1ed9i b\u1ec7nh vi\u1ec7n qu\u1ed1c t\u1ebf Vinmec tp HCM<\/p>\n\n\n\n<p>399\/15 l\u00fd th\u00e1i t\u1ed5 ph\u01b0\u1eddng 9 qu\u1eadn 10 \u0111\u1ed1i di\u1ec7n bv Nhi \u0110\u1ed3ng 1<\/p>\n\n\n\n<p>\u0110t: 0987842200<\/p>\n\n\n\n<p>L\u1ecbch kh\u00e1m<\/p>\n\n\n\n<p>S\u00e1ng 8-12h: th\u1ee9 2, th\u1ee9 4 v\u00e0 th\u1ee9 6<\/p>\n\n\n\n<p>T\u1ed1i 17-20h: th\u1ee9 2,3,4,5,6<\/p>\n\n\n\n<p>T7 v\u00e0 cn ngh\u1ec9<\/p>\n\n\n\n<p>Trang web: hienbacsi.com<\/p>\n\n\n\n<p>Tiktok: <a href=\"https:\/\/www.tiktok.com\/@doctor.hien?_t=8e0XFElWmmo&amp;_r=1\">https:\/\/www.tiktok.com\/@doctor.hien?_t=8e0XFElWmmo&amp;_r=1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 th\u1ee3 l\u00e0m b\u00e1nh t\u00ean Nhung l\u00e0 minh ch\u1ee9ng cho nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 th\u1ea9m m\u1ef9. Tr\u01b0\u1edbc \u0111\u00e2y, Nhung&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,39,98,41],"tags":[67,55,50,86,101],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/03\/img_0185-1.png","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2864"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2864"}],"version-history":[{"count":3,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2864\/revisions"}],"predecessor-version":[{"id":2870,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2864\/revisions\/2870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/2867"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}