{"id":2882,"date":"2024-04-10T19:49:40","date_gmt":"2024-04-10T12:49:40","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=2882"},"modified":"2024-04-10T19:49:51","modified_gmt":"2024-04-10T12:49:51","slug":"hoi-chung-chuyen-hoa-vuot-qua-thu-thach-huong-den-cuoc-song-khoe-manh","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2024\/04\/10\/hoi-chung-chuyen-hoa-vuot-qua-thu-thach-huong-den-cuoc-song-khoe-manh\/","title":{"rendered":"H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a: V\u01b0\u1ee3t qua th\u1eed th\u00e1ch, h\u01b0\u1edbng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Anh N.V.H, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1eeb Qu\u1ea3ng Ng\u00e3i v\u00e0o S\u00e0i G\u00f2n l\u1eadp nghi\u1ec7p, \u0111\u00e3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c s\u1ee9c kh\u1ecfe do h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. Trong \u0111\u1ee3t d\u1ecbch Covid-19, do \u1edf nh\u00e0 v\u00e0 th\u00f3i quen \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, anh \u0111\u00e3 t\u0103ng c\u00e2n l\u00ean 80kg v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao, HbA1c l\u00ean \u0111\u1ebfn 8,3%.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sau khi \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ebfn kh\u00e1m v\u1edbi Th\u1ea1c s\u0129 b\u00e1c s\u0129 Tr\u1ea7n H\u1eefu Hi\u1ec1n, anh H. \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, bao g\u1ed3m gan nhi\u1ec5m m\u1ee1 \u0111\u1ed9 3, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2, v\u00e0 b\u00e9o ph\u00ec.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u1eb1ng s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 n\u1ed7 l\u1ef1c, k\u1ebft h\u1ee3p v\u1edbi ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p t\u1eeb b\u00e1c s\u0129 Hi\u1ec1n, anh H. \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng ti\u1ebfn b\u1ed9 \u0111\u00e1ng kinh ng\u1ea1c. Sau 1 n\u0103m \u0111i\u1ec1u tr\u1ecb, c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe c\u1ee7a anh \u0111\u00e3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t:<\/p>\n\n\n\n

\u2022 \u2022 HbA1c gi\u1ea3m xu\u1ed1ng 5,6%, g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

\u2022 \u2022 Gan nhi\u1ec5m m\u1ee1 gi\u1ea3m t\u1eeb \u0111\u1ed9 3 xu\u1ed1ng \u0111\u1ed9 1.<\/p>\n\n\n\n

\u2022 \u2022 Gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng, t\u1eeb 80kg xu\u1ed1ng c\u00f2n 60kg.<\/p>\n\n\n\n

C\u00e2u chuy\u1ec7n c\u1ee7a anh H. l\u00e0 minh ch\u1ee9ng cho th\u1ea5y ng\u01b0\u1eddi b\u1ec7nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 chi\u1ebfn th\u1eafng h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a b\u1eb1ng c\u00e1ch:<\/p>\n\n\n\n

\u2022 \u2022 Tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129: U\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh, th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp khoa h\u1ecdc.<\/p>\n\n\n\n

\u2022 \u2022 Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: B\u1ecf h\u00fat thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

\u2022 \u2022 T\u1ef1 theo d\u00f5i s\u1ee9c kh\u1ecfe: Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra c\u00e2n n\u1eb7ng, huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u,…<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2022 \u2022 T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3: Tham gia c\u00e1c h\u1ed9i nh\u00f3m h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh, chia s\u1ebb kinh nghi\u1ec7m v\u00e0 \u0111\u1ed9ng vi\u00ean l\u1eabn nhau.<\/p>\n\n\n\n

D\u1ef1 ph\u00f2ng h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a<\/p>\n\n\n\n

H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Tuy nhi\u00ean, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch:<\/p>\n\n\n\n

\u2022 \u2022 Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng: H\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhanh, \u0111\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n\n\n\n

\u2022 \u2022 Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: \u00cdt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, v\u1edbi c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch.<\/p>\n\n\n\n

\u2022 \u2022 Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd: Tr\u00e1nh b\u00e9o ph\u00ec, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e9o b\u1ee5ng.<\/p>\n\n\n\n

\u2022 \u2022 B\u1ecf h\u00fat thu\u1ed1c l\u00e1: H\u00fat thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c.<\/p>\n\n\n\n

\u2022 \u2022 H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia: U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gan v\u00e0 nhi\u1ec1u c\u01a1 quan kh\u00e1c.<\/p>\n\n\n\n

\u2022 \u2022 Ki\u1ec3m so\u00e1t stress: C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. H\u00e3y t\u00ecm c\u00e1ch th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\u2022<\/p>\n\n\n\n

ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/p>\n\n\n\n

T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H CORSE C\u1ed9ng Ho\u00e0 Ph\u00e1p<\/p>\n\n\n\n

B\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb khoa N\u1ed9i b\u1ec7nh vi\u1ec7n qu\u1ed1c t\u1ebf Vinmec tp HCM<\/p>\n\n\n\n

399\/15 l\u00fd th\u00e1i t\u1ed5 ph\u01b0\u1eddng 9 qu\u1eadn 10 \u0111\u1ed1i di\u1ec7n bv Nhi \u0110\u1ed3ng 1<\/p>\n\n\n\n

\u0110t: 0987842200<\/p>\n\n\n\n

L\u1ecbch kh\u00e1m<\/p>\n\n\n\n

S\u00e1ng 8-12h: th\u1ee9 2, th\u1ee9 4 v\u00e0 th\u1ee9 6<\/p>\n\n\n\n

T\u1ed1i 17-20h: th\u1ee9 2,3,4,5,6<\/p>\n","protected":false},"excerpt":{"rendered":"

Anh N.V.H, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1eeb Qu\u1ea3ng Ng\u00e3i v\u00e0o S\u00e0i G\u00f2n l\u1eadp nghi\u1ec7p, \u0111\u00e3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c s\u1ee9c kh\u1ecfe do h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. Trong…<\/p>\n","protected":false},"author":1,"featured_media":2881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[67,103,84,55,74],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2024\/04\/img_0362-1.jpg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2882"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":2,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"predecessor-version":[{"id":2884,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/2882\/revisions\/2884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/2881"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}