{"id":3196,"date":"2025-01-23T10:11:00","date_gmt":"2025-01-23T03:11:00","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=3196"},"modified":"2025-01-23T10:11:58","modified_gmt":"2025-01-23T03:11:58","slug":"hoi-dap-ve-vitamin-d-tu-cac-hoi-noi-tiet-the-gioi","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2025\/01\/23\/hoi-dap-ve-vitamin-d-tu-cac-hoi-noi-tiet-the-gioi\/","title":{"rendered":"H\u1ecfi \u0111\u00e1p v\u1ec1 vitamin D t\u1eeb c\u00e1c h\u1ed9i n\u1ed9i ti\u1ebft th\u1ebf gi\u1edbi."},"content":{"rendered":"\n<p>ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n bi\u00ean so\u1ea1n l\u1ea1i <\/p>\n\n\n\n<p>Danh s\u00e1ch c\u00e1c h\u1ed9i tham gia bi\u00ean so\u1ea1n guideline:<\/p>\n\n\n\n<p>American Association of Clinical Endocrinology (AACE), European Society of Endocrinology (ESE), Pediatric Endocrine Society<br>(PES), American Society for Bone and Mineral Research (ASBMR), Vitamin D Workshop, American Society for Nutrition (ASN), Brazilian Society of<br>Endocrinology and Metabolism (SBEM), Society of General Internal Medicine (SGIM), Endocrine Society of India (ESI)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"p1\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color has-vivid-red-color\">ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/mark><\/strong><\/p>\n\n\n\n<p class=\"p1\">T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H CORSE C\u1ed9ng Ho\u00e0 Ph\u00e1p<\/p>\n\n\n\n<p class=\"p1\">Th\u00e0nh vi\u00ean H\u1ed9i Nghi\u00ean C\u1ee9u Gan Ch\u00e2u \u00c2u<\/p>\n\n\n\n<p class=\"p1\">399\/15 l\u00fd th\u00e1i t\u1ed5 ph\u01b0\u1eddng 9 qu\u1eadn 10 \u0111\u1ed1i di\u1ec7n bv Nhi \u0110\u1ed3ng 1<\/p>\n\n\n\n<p class=\"p1\">Zalo \u0111i\u1ec7n tho\u1ea1i: 0987842200<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/01\/img_4535-1-768x1024.jpg\" alt=\"\" class=\"wp-image-3195\" srcset=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/01\/img_4535-1-768x1024.jpg 768w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/01\/img_4535-1-225x300.jpg 225w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/01\/img_4535-1-1152x1536.jpg 1152w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/01\/img_4535-1-1170x1560.jpg 1170w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/01\/img_4535-1-585x780.jpg 585w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/01\/img_4535-1.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/figcaption><\/figure>\n\n\n\n<p class=\"p1\">1. Vitamin D l\u00e0 g\u00ec v\u00e0 c\u00f3 vai tr\u00f2 g\u00ec trong c\u01a1 th\u1ec3?<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>H\u1ecfi: Vitamin D c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i vitamin kh\u00f4ng?<br \/>\u0110\u00e1p: Kh\u00f4ng ho\u00e0n to\u00e0n. Vitamin D kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i vitamin th\u1ef1c s\u1ef1 v\u00ec c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ea7y \u0111\u1ee7.<br \/><\/li>\n\n\n\n<li>H\u1ecfi: Vitamin D trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a nh\u01b0 th\u1ebf n\u00e0o?<br \/>\u0110\u00e1p: Sau khi h\u1ea5p th\u1ee5, vitamin D \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh 25(OH)D trong gan \u2013 \u0111\u00e2y l\u00e0 ch\u1ec9 s\u1ed1 ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ec3 \u0111o l\u01b0\u1ee3ng vitamin D trong c\u01a1 th\u1ec3. Sau \u0111\u00f3, \u1edf th\u1eadn, vitamin D tr\u1ea3i qua m\u1ed9t b\u01b0\u1edbc chuy\u1ec3n h\u00f3a n\u1eefa \u0111\u1ec3 t\u1ea1o ra d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng l\u00e0 1,25-dihydroxyvitamin D.<br \/><\/li>\n<\/ul>\n\n\n\n<p class=\"p1\">2. B\u1ed5 sung vitamin D nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch?<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>H\u1ecfi: N\u00ean b\u1ed5 sung vitamin D t\u1eeb nh\u1eefng ngu\u1ed3n n\u00e0o?<br \/>\u0110\u00e1p: C\u00f3 th\u1ec3 b\u1ed5 sung qua th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng, vitamin t\u1ed5ng h\u1ee3p ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<br \/><\/li>\n\n\n\n<li>H\u1ecfi: U\u1ed1ng vitamin D h\u00e0ng ng\u00e0y hay theo li\u1ec1u cao kh\u00f4ng th\u01b0\u1eddng xuy\u00ean?<br \/>\u0110\u00e1p: N\u00ean u\u1ed1ng li\u1ec1u th\u1ea5p h\u00e0ng ng\u00e0y thay v\u00ec li\u1ec1u cao kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<br \/><\/li>\n<\/ul>\n\n\n\n<p class=\"p1\">3. Li\u1ec1u l\u01b0\u1ee3ng vitamin D khuy\u1ebfn ngh\u1ecb l\u00e0 bao nhi\u00eau?<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>H\u1ecfi: Ng\u01b0\u1eddi l\u1edbn d\u01b0\u1edbi 50 tu\u1ed5i c\u1ea7n bao nhi\u00eau vitamin D m\u1ed7i ng\u00e0y?<br \/>\u0110\u00e1p: N\u00ean b\u1ed5 sung 600 IU (15 \u00b5g) m\u1ed7i ng\u00e0y theo khuy\u1ebfn c\u00e1o c\u1ee7a Vi\u1ec7n Y h\u1ecdc Hoa K\u1ef3 (IOM).<br \/><\/li>\n\n\n\n<li>H\u1ecfi: Ng\u01b0\u1eddi t\u1eeb 50-70 tu\u1ed5i v\u00e0 tr\u00ean 70 tu\u1ed5i c\u1ea7n b\u1ed5 sung bao nhi\u00eau?<br \/>\u0110\u00e1p:\n<ul class=\"wp-block-list\">\n<li>T\u1eeb 50-70 tu\u1ed5i: 600 IU (15 \u00b5g) m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u00ean 70 tu\u1ed5i: 800 IU (20 \u00b5g) m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>H\u1ecfi: Ph\u1ee5 n\u1eef mang thai c\u1ea7n bao nhi\u00eau vitamin D?<br \/>\u0110\u00e1p: Nghi\u00ean c\u1ee9u cho th\u1ea5y trung b\u00ecnh ph\u1ee5 n\u1eef mang thai b\u1ed5 sung kho\u1ea3ng 2500 IU (63 \u00b5g) m\u1ed7i ng\u00e0y.<br \/><\/li>\n<\/ul>\n\n\n\n<p class=\"p1\">4. Vitamin D c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>H\u1ecfi: Vitamin D c\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p kh\u00f4ng?<br \/>\u0110\u00e1p:\n<ul class=\"wp-block-list\">\n<li>\u1ede tr\u1ebb em: C\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p d\u01b0\u1edbi.<\/li>\n\n\n\n<li>\u1ede ng\u01b0\u1eddi l\u1edbn: Kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa nh\u00f3m b\u1ed5 sung vitamin D v\u00e0 nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>H\u1ecfi: Vitamin D c\u00f3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi kh\u00f4ng?<br \/>\u0110\u00e1p: C\u00f3, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c vitamin D th\u1ea5p ban \u0111\u1ea7u.<br \/><\/li>\n\n\n\n<li>H\u1ecfi: Vitamin D c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (BMD) v\u00e0 g\u00e3y x\u01b0\u01a1ng kh\u00f4ng?<br \/>\u0110\u00e1p:\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 l\u00ean m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng.<\/li>\n\n\n\n<li>Kh\u00f4ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn ho\u1eb7c ng\u01b0\u1eddi gi\u00e0. Tuy nhi\u00ean, khi k\u1ebft h\u1ee3p v\u1edbi canxi, nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u1ea3m.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>H\u1ecfi: B\u1ed5 sung vitamin D c\u00f3 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3 kh\u00f4ng?<br \/>\u0110\u00e1p: C\u00f3, nh\u01b0ng hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t h\u01a1n khi k\u1ebft h\u1ee3p v\u1edbi canxi.<br \/><\/li>\n\n\n\n<li>H\u1ecfi: Vitamin D c\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong kh\u00f4ng?<br \/>\u0110\u00e1p: Kh\u00f4ng gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong \u1edf ng\u01b0\u1eddi l\u1edbn, nh\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 nguy c\u01a1 t\u1eed vong \u1edf ng\u01b0\u1eddi gi\u00e0 khi d\u00f9ng li\u1ec1u ph\u00f9 h\u1ee3p.<br \/><\/li>\n\n\n\n<li>H\u1ecfi: Vitamin D c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng?<br \/>\u0110\u00e1p: C\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng m\u1edbi kh\u1edfi ph\u00e1t, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 30 v\u00e0 m\u1ee9c vitamin D th\u1ea5p h\u01a1n 12 ng\/mL.<br \/><\/li>\n<\/ul>\n\n\n\n<p class=\"p1\">5. C\u00f3 r\u1ee7i ro n\u00e0o khi b\u1ed5 sung vitamin D kh\u00f4ng?<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>H\u1ecfi: D\u00f9ng li\u1ec1u cao kh\u00f4ng th\u01b0\u1eddng xuy\u00ean c\u00f3 an to\u00e0n kh\u00f4ng?<br \/>\u0110\u00e1p: Kh\u00f4ng. Li\u1ec1u cao (&gt;100,000 IU) v\u00e0 d\u00f9ng c\u00e1ch nhau h\u01a1n 12 tu\u1ea7n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng v\u00e0 t\u00e9 ng\u00e3.<br \/><\/li>\n\n\n\n<li>H\u1ecfi: B\u1ed5 sung vitamin D c\u00f3 g\u00e2y s\u1ecfi th\u1eadn kh\u00f4ng?<br \/>\u0110\u00e1p: C\u00f3, vi\u1ec7c b\u1ed5 sung vitamin D c\u00f3 th\u1ec3 t\u0103ng nh\u1eb9 nguy c\u01a1 s\u1ecfi th\u1eadn.<br \/><\/li>\n<\/ul>\n\n\n\n<p class=\"p1\">6. Vitamin D c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi c\u00e1c nh\u00f3m \u0111\u1eb7c bi\u1ec7t kh\u00f4ng?<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>H\u1ecfi: Vitamin D c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi ng\u01b0\u1eddi da \u0111en kh\u00f4ng?<br \/>\u0110\u00e1p: Kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng r\u00f5 r\u00e0ng \u0111\u1ebfn t\u1ef7 l\u1ec7 t\u1eed vong, b\u1ec7nh tim m\u1ea1ch ho\u1eb7c ung th\u01b0 \u1edf nh\u00f3m n\u00e0y.<br \/><\/li>\n\n\n\n<li>H\u1ecfi: V\u1edbi ng\u01b0\u1eddi b\u00e9o ph\u00ec th\u00ec sao?<br \/>\u0110\u00e1p: Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng ho\u1eb7c ung th\u01b0 \u1edf nh\u00f3m ng\u01b0\u1eddi b\u00e9o ph\u00ec.<br \/><\/li>\n<\/ul>\n\n\n\n<p class=\"p1\">7. C\u00f3 n\u00ean ki\u1ec3m tra m\u1ee9c vitamin D \u0111\u1ecbnh k\u1ef3 kh\u00f4ng?<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>H\u1ecfi: C\u00f3 n\u00ean x\u00e9t nghi\u1ec7m m\u1ee9c 25(OH)D \u0111\u1ecbnh k\u1ef3 kh\u00f4ng?<br \/>\u0110\u00e1p: Kh\u00f4ng c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi d\u01b0\u1edbi 50 tu\u1ed5i v\u00e0 ng\u01b0\u1eddi t\u1eeb 50-74 tu\u1ed5i n\u1ebfu kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D.<\/li>\n<\/ul>\n\n\n\n<p class=\"p1\">8. Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi b\u1ed5 sung vitamin D?<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>H\u1ecfi: T\u1ea1i sao n\u00ean b\u1ed5 sung vitamin D v\u00e0 canxi c\u00f9ng nhau?<br \/>\u0110\u00e1p: V\u00ec k\u1ebft h\u1ee3p vitamin D v\u1edbi canxi c\u00f3 th\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3, gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng v\u00e0 t\u00e9 ng\u00e3 t\u1ed1t h\u01a1n so v\u1edbi d\u00f9ng ri\u00eang l\u1ebb.<br \/><\/li>\n\n\n\n<li>H\u1ecfi: Chi ph\u00ed b\u1ed5 sung vitamin D c\u00f3 cao kh\u00f4ng?<br \/>\u0110\u00e1p: Chi ph\u00ed b\u1ed5 sung vitamin D v\u00e0 canxi th\u1ea5p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi chi ph\u00ed \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng.<br \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n bi\u00ean so\u1ea1n l\u1ea1i Danh s\u00e1ch c\u00e1c h\u1ed9i tham gia bi\u00ean so\u1ea1n guideline: American Association of Clinical Endocrinology (AACE), European Society of Endocrinology (ESE), Pediatric Endocrine&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[126,67,60],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/01\/img_4535-1.jpg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3196"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=3196"}],"version-history":[{"count":2,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3196\/revisions"}],"predecessor-version":[{"id":3198,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3196\/revisions\/3198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/3195"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=3196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=3196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}