{"id":3389,"date":"2025-11-27T16:23:44","date_gmt":"2025-11-27T09:23:44","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=3389"},"modified":"2025-11-27T16:23:44","modified_gmt":"2025-11-27T09:23:44","slug":"5-loi-khuyen-giup-phong-ngua-ung-thu","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2025\/11\/27\/5-loi-khuyen-giup-phong-ngua-ung-thu\/","title":{"rendered":"5 l\u1eddi khuy\u00ean gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0"},"content":{"rendered":"\n<p class=\"p2\"><\/p>\n\n\n\n<p class=\"p2\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color has-vivid-red-color\">ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/mark><\/strong><\/p>\n\n\n\n<p class=\"p2\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf2e2e\" class=\"has-inline-color has-vivid-red-color\">Th\u00e0nh vi\u00ean h\u1ed9i Nghi\u00ean C\u1ee9u Gan Ch\u00e2u \u00c2u<\/mark><\/strong><\/p>\n\n\n\n<p class=\"p2\">D\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u to\u00e0n c\u1ea7u m\u1edbi nh\u1ea5t v\u1ec1 g\u00e1nh n\u1eb7ng ung th\u01b0 (GBD 2023 \u2013 c\u00f4ng b\u1ed1 2025) \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Lancet<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/11\/img_1542-768x1024.jpg\" class=\"wp-image-3388\" srcset=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/11\/img_1542-768x1024.jpg 768w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/11\/img_1542-225x300.jpg 225w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/11\/img_1542-1152x1536.jpg 1152w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/11\/img_1542-1170x1560.jpg 1170w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/11\/img_1542-585x780.jpg 585w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/11\/img_1542.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"p3\">1. H\u01a1n 40% ca t\u1eed vong do ung th\u01b0 l\u00e0 c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c n\u1ebfu lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1!<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>N\u0103m 2023, to\u00e0n c\u1ea7u c\u00f3 4,33 tri\u1ec7u ng\u01b0\u1eddi ch\u1ebft v\u00ec ung th\u01b0 li\u00ean quan \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 (chi\u1ebfm 41,7% t\u1ed5ng s\u1ed1 ca t\u1eed vong ung th\u01b0).<br>\u2192 B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ebfn 40\u201350% ch\u1ec9 b\u1eb1ng c\u00e1ch:\n<ul class=\"wp-block-list\">\n<li>B\u1ecf thu\u1ed1c l\u00e1 (nguy c\u01a1 h\u00e0ng \u0111\u1ea7u)<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/li>\n\n\n\n<li>Tr\u00e1nh th\u1eeba c\u00e2n \u2013 b\u00e9o ph\u00ec<\/li>\n\n\n\n<li>\u0102n nhi\u1ec1u rau c\u1ee7, \u00edt th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\n\n\n\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n 150 ph\u00fat\/tu\u1ea7n<\/li>\n\n\n\n<li>Ti\u00eam ch\u1ee7ng \u0111\u1ea7y \u0111\u1ee7 (HPV ph\u00f2ng ung th\u01b0 c\u1ed5 t\u1eed cung, vi\u00eam gan B ph\u00f2ng ung th\u01b0 gan)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"p3\">2. Ung th\u01b0 \u0111ang \u201ctr\u1ebb h\u00f3a\u201d v\u00e0 t\u0103ng nhanh nh\u1ea5t \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n nh\u01b0 Vi\u1ec7t Nam<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>T\u1eeb nay \u0111\u1ebfn 2050, s\u1ed1 ng\u01b0\u1eddi ch\u1ebft v\u00ec ung th\u01b0 \u1edf c\u00e1c n\u01b0\u1edbc thu nh\u1eadp th\u1ea5p &amp; trung b\u00ecnh s\u1ebd t\u0103ng g\u1ea7n 91% (so v\u1edbi ch\u1ec9 43% \u1edf n\u01b0\u1edbc gi\u00e0u).<br>\u2192 Vi\u1ec7t Nam \u0111ang n\u1eb1m trong nh\u00f3m nguy c\u01a1 cao nh\u1ea5t!<br>H\u00e0nh \u0111\u1ed9ng ngay h\u00f4m nay: \u0110\u1eebng ch\u1edd \u0111\u1ebfn khi c\u00f3 tri\u1ec7u ch\u1ee9ng m\u1edbi \u0111i kh\u00e1m. T\u1ea7m so\u00e1t s\u1edbm (n\u1ed9i soi d\u1ea1 d\u00e0y, ch\u1ee5p nh\u0169 \u1ea3nh, x\u00e9t nghi\u1ec7m HPV, colonoscopy\u2026) c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ung th\u01b0 giai \u0111o\u1ea1n 0\u20131, t\u1ef7 l\u1ec7 ch\u1eefa kh\u1ecfi >90%.<\/li>\n<\/ul>\n\n\n\n<p class=\"p3\">3. D\u00e2n s\u1ed1 gi\u00e0 h\u00f3a + l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i = \u201cc\u01a1n b\u00e3o ung th\u01b0\u201d s\u1eafp t\u1edbi<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>D\u00f9 t\u1ef7 l\u1ec7 t\u1eed vong theo tu\u1ed5i (age-standardised) gi\u1ea3m nh\u1eb9 (-5,6% \u0111\u1ebfn 2050), nh\u01b0ng s\u1ed1 ca tuy\u1ec7t \u0111\u1ed1i v\u1eabn t\u0103ng v\u1ecdt 74\u201390% ch\u1ec9 v\u00ec d\u00e2n s\u1ed1 gi\u00e0 \u0111i v\u00e0 ti\u1ebfp t\u1ee5c h\u00fat thu\u1ed1c, b\u00e9o ph\u00ec, \u00edt v\u1eadn \u0111\u1ed9ng.<br>\u2192 B\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n \u0111\u01b0\u1ee3c vi\u1ec7c gi\u00e0 \u0111i, nh\u01b0ng ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng!<br>M\u1ed7i n\u0103m tr\u00ec ho\u00e3n b\u1ecf thu\u1ed1c l\u00e1, b\u1ea1n t\u0103ng 20\u201330% nguy c\u01a1 ung th\u01b0 ph\u1ed5i.<\/li>\n<\/ul>\n\n\n\n<p class=\"p3\">4. M\u1ee5c ti\u00eau to\u00e0n c\u1ea7u 2030 (gi\u1ea3m 1\/3 t\u1eed vong b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m) \u0111ang\u2026 kh\u00f4ng \u0111\u1ea1t v\u1edbi ung th\u01b0!<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>T\u1eeb 2015\u20132030, th\u1ebf gi\u1edbi m\u1edbi ch\u1ec9 gi\u1ea3m \u0111\u01b0\u1ee3c kho\u1ea3ng 6,5% nguy c\u01a1 ch\u1ebft v\u00ec ung th\u01b0 tu\u1ed5i 30\u201370 (m\u1ee5c ti\u00eau c\u1ea7n 33%).<br>\u2192 \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a: N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ngay b\u00e2y gi\u1edd, h\u1ec7 th\u1ed1ng y t\u1ebf s\u1ebd qu\u00e1 t\u1ea3i v\u00e0 b\u1ea1n c\u00f3 nguy c\u01a1 cao kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi trong 10\u201320 n\u0103m t\u1edbi.<\/li>\n<\/ul>\n\n\n\n<p class=\"p3\">5. Ph\u00f2ng ng\u1eeba r\u1ebb h\u01a1n ch\u1eefa tr\u1ecb h\u00e0ng ngh\u00ecn l\u1ea7n!<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>Chi ph\u00ed m\u1ed9t l\u1ea7n t\u1ea7m so\u00e1t ung th\u01b0 c\u1ed5 t\u1eed cung ho\u1eb7c \u0111\u1ea1i tr\u1ef1c tr\u00e0ng: ch\u1ec9 v\u00e0i tr\u0103m ngh\u00ecn \u0111\u1ebfn 2\u20133 tri\u1ec7u \u0111\u1ed3ng.<\/li>\n\n\n\n<li>Chi ph\u00ed \u0111i\u1ec1u tr\u1ecb ung th\u01b0 giai \u0111o\u1ea1n mu\u1ed9n: t\u1eeb v\u00e0i tr\u0103m tri\u1ec7u \u0111\u1ebfn h\u00e0ng t\u1ef7 \u0111\u1ed3ng, v\u00e0 v\u1eabn c\u00f3 th\u1ec3 m\u1ea5t m\u1ea1ng.<br>\u2192 \u0110\u1ea7u t\u01b0 1 \u0111\u1ed3ng v\u00e0o ph\u00f2ng ng\u1eeba h\u00f4m nay = ti\u1ebft ki\u1ec7m 1.000 \u0111\u1ed3ng ch\u1eefa tr\u1ecb ng\u00e0y mai.<\/li>\n<\/ul>\n\n\n\n<p class=\"p3\">T\u00f3m l\u1ea1i \u2013 5 vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m NGAY t\u1eeb h\u00f4m nay:<\/p>\n\n\n\n<ol class=\"wp-block-list ol1\">\n<li>B\u1ecf thu\u1ed1c l\u00e1 ho\u00e0n to\u00e0n (k\u1ec3 c\u1ea3 thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed)<\/li>\n\n\n\n<li>Gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u<\/li>\n\n\n\n<li>\u0102n nhi\u1ec1u rau \u2013 \u00edt th\u1ecbt \u0111\u1ecf, \u0111\u1ed3 chi\u00ean n\u01b0\u1edbng, \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u<\/li>\n\n\n\n<li>\u0110i t\u1ea7m so\u00e1t ung th\u01b0 \u0111\u1ecbnh k\u1ef3 theo \u0111\u1ed9 tu\u1ed5i (t\u1eeb 40 tu\u1ed5i tr\u1edf l\u00ean h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i ung th\u01b0 n\u00ean \u0111\u01b0\u1ee3c t\u1ea7m so\u00e1t)<\/li>\n<\/ol>\n\n\n\n<p class=\"p2\">Ung th\u01b0 kh\u00f4ng c\u00f2n l\u00e0 \u201cb\u1ea3n \u00e1n t\u1eed\u201d n\u1ebfu b\u1ea1n h\u00e0nh \u0111\u1ed9ng s\u1edbm.<br>Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 t\u1ea7m so\u00e1t \u0111\u00fang \u2013 b\u1ea1n \u0111\u00e3 t\u1ef1 trao cho m\u00ecnh c\u01a1 h\u1ed9i s\u1ed1ng kh\u1ecfe m\u1ea1nh th\u00eam h\u00e0ng ch\u1ee5c n\u0103m n\u1eefa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n Th\u00e0nh vi\u00ean h\u1ed9i Nghi\u00ean C\u1ee9u Gan Ch\u00e2u \u00c2u D\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u to\u00e0n c\u1ea7u m\u1edbi nh\u1ea5t v\u1ec1 g\u00e1nh n\u1eb7ng ung th\u01b0 (GBD 2023 \u2013 c\u00f4ng&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3388,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[71,69],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2025\/11\/img_1542.jpg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3389"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=3389"}],"version-history":[{"count":1,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3389\/revisions"}],"predecessor-version":[{"id":3390,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3389\/revisions\/3390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/3388"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=3389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=3389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}