{"id":3505,"date":"2026-05-23T13:29:42","date_gmt":"2026-05-23T06:29:42","guid":{"rendered":"https:\/\/hienbacsi.com\/?p=3505"},"modified":"2026-05-23T13:29:42","modified_gmt":"2026-05-23T06:29:42","slug":"7-thuc-pham-rut-ngan-tuoi-tho","status":"publish","type":"post","link":"https:\/\/hienbacsi.com\/index.php\/2026\/05\/23\/7-thuc-pham-rut-ngan-tuoi-tho\/","title":{"rendered":"7 TH\u1ef0C PH\u1ea8M R\u00daT NG\u1eaeN TU\u1ed4I TH\u1ecc"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2026\/05\/img_3935-768x1024.jpg\" class=\"wp-image-3503\" srcset=\"https:\/\/hienbacsi.com\/wp-content\/uploads\/2026\/05\/img_3935-768x1024.jpg 768w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2026\/05\/img_3935-225x300.jpg 225w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2026\/05\/img_3935-1152x1536.jpg 1152w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2026\/05\/img_3935-1170x1560.jpg 1170w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2026\/05\/img_3935-585x780.jpg 585w, https:\/\/hienbacsi.com\/wp-content\/uploads\/2026\/05\/img_3935.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><strong><mark class=\"has-inline-color has-vivid-red-color\">ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><mark class=\"has-inline-color has-vivid-red-color\">T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H CORSE C\u1ed9ng Ho\u00e0 Ph\u00e1p<\/mark><\/p>\n\n\n\n<p><mark class=\"has-inline-color has-vivid-red-color\">Tu nghi\u1ec7p t\u1ea1i b\u1ec7nh vi\u1ec7n King\u2019s College Hospital \u2013 London V\u01b0\u01a1ng Qu\u1ed1c Anh<\/mark><\/p>\n\n\n\n<p class=\"has-medium-font-size\">399\/15 l\u00fd th\u00e1i t\u1ed5 ph\u01b0\u1eddng 9 qu\u1eadn 10 \u0111\u1ed1i di\u1ec7n bv Nhi \u0110\u1ed3ng 1<\/p>\n\n\n\n<p class=\"p1\">\u2714 S\u00e1ng: 8h \u2013 11h30 (Th\u1ee9 2 ho\u1eb7c Th\u1ee9 4)<\/p>\n\n\n\n<p class=\"p1\">\u2714 T\u1ed1i: 17h \u2013 20h (Th\u1ee9 2, 3, 4, 5, 6)<\/p>\n\n\n\n<p class=\"p1\">\u274c Th\u1ee9 7 &amp; Ch\u1ee7 Nh\u1eadt ngh\u1ec9<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Chuy\u00ean \u0111i\u1ec1u tr\u1ecb:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark class=\"has-inline-color has-vivid-red-color\" style=\"color: #cf2e2e;\">B\u1ec7nh gan: ung th\u01b0 gan, x\u01a1 gan, vi\u00eam gan B, vi\u00eam gan C, gan nhi\u1ec5m m\u1ee1<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark class=\"has-inline-color has-vivid-red-color\" style=\"color: #cf2e2e;\">Vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n, vi tr\u00f9ng H<\/mark><\/strong>.\u00a0<strong><mark class=\"has-inline-color has-vivid-red-color\" style=\"color: #cf2e2e;\">pylori<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark class=\"has-inline-color has-vivid-red-color\" style=\"color: #cf2e2e;\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng m\u1ee1 m\u00e1u, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, m\u1ee1 n\u1ed9i t\u1ea1ng, gi\u1ea3m m\u1ee1 n\u1ecdng c\u1eb1m.<\/mark><\/strong><\/li>\n\n\n\n<li><mark class=\"has-inline-color has-vivid-red-color\" style=\"color: #cf2e2e;\"><strong>Vi\u00eam da c\u01a1 \u0111\u1ecba<\/strong><\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size\"><strong><mark class=\"has-inline-color has-vivid-red-color\" style=\"color:#cf2e2e\">\u0110\u1eb7t l\u1ecbch kh\u00e1m: 0987842200<\/mark><\/strong><\/p>\n\n\n\n<p>1 \ud83e\udd53 TH\u1ecaT CH\u1ebe BI\u1ebeN<\/p>\n\n\n\n<p>X\u00fac x\u00edch \u00b7 Th\u1ecbt x\u00f4ng kh\u00f3i \u00b7 L\u1ea1p x\u01b0\u1edfng \u00b7 Gi\u0103m b\u00f4ng<\/p>\n\n\n\n<p>WHO x\u1ebfp nh\u00f3m 1 ch\u1ea5t g\u00e2y ung th\u01b0 \u2014 c\u00f9ng b\u1ea3ng v\u1edbi thu\u1ed1c l\u00e1<br \/>50g\/ng\u00e0y \u2192 t\u0103ng 18% ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng (Lancet)<\/p>\n\n\n\n<p>2 \ud83e\udd64 N\u01af\u1edaC NG\u1eccT &amp; N\u01af\u1edaC TR\u00c1I C\u00c2Y \u0110\u00d3NG H\u1ed8P<\/p>\n\n\n\n<p>Coca \u00b7 Pepsi \u00b7 N\u01b0\u1edbc \u00e9p c\u00f4ng nghi\u1ec7p \u00b7 Tr\u00e0 s\u1eefa \u0111\u00f3ng chai<\/p>\n\n\n\n<p>100ml\/ng\u00e0y \u2192 t\u0103ng 18% nguy c\u01a1 ung th\u01b0 (BMJ 2019)<br \/>Fructose li\u1ec1u cao \u2192 m\u1ee1 n\u1ed9i t\u1ea1ng \u2192 vi\u00eam m\u00e3n t\u00ednh to\u00e0n th\u00e2n<\/p>\n\n\n\n<p>3 \ud83c\udf5f TH\u1ef0C PH\u1ea8M SI\u00caU CH\u1ebe BI\u1ebeN<\/p>\n\n\n\n<p>M\u00ec g\u00f3i \u00b7 Snack \u00b7 Fast food \u00b7 B\u00e1nh k\u1eb9o c\u00f4ng nghi\u1ec7p<\/p>\n\n\n\n<p>Nh\u00f3m \u0103n nhi\u1ec1u nh\u1ea5t \u2192 t\u1eed vong s\u1edbm cao h\u01a1n 62% (BMJ 2019, 20.000 ng\u01b0\u1eddi)<br \/>Ch\u1ea5t nh\u0169 h\u00f3a ph\u00e1 h\u1ee7y ni\u00eam m\u1ea1c ru\u1ed9t \u2192 c\u1eeda ng\u00f5 m\u1ecdi b\u1ec7nh m\u00e3n t\u00ednh<\/p>\n\n\n\n<p>4 \ud83c\udf7a R\u01af\u1ee2U BIA<\/p>\n\n\n\n<p>Bia \u00b7 R\u01b0\u1ee3u vang \u00b7 R\u01b0\u1ee3u m\u1ea1nh \u00b7 \u1ede b\u1ea5t k\u1ef3 li\u1ec1u n\u00e0o<\/p>\n\n\n\n<p>Lancet 2018 \u00b7 28 tri\u1ec7u ng\u01b0\u1eddi \u00b7 k\u1ebft lu\u1eadn:<br \/>\u201cLi\u1ec1u an to\u00e0n duy nh\u1ea5t = 0\u201d<br \/>\u0110\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi ch\u00e2u \u00c1 \u2014 40% mang gene ALDH2 y\u1ebfu<\/p>\n\n\n\n<p>5 \ud83e\uddc2 MU\u1ed0I \u0102N NHI\u1ec0U<\/p>\n\n\n\n<p>N\u01b0\u1edbc m\u1eafm \u00b7 M\u1eafm t\u00f4m \u00b7 \u0110\u1ed3 kho m\u1eb7n \u00b7 Th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi Vi\u1ec7t trung b\u00ecnh \u0103n g\u1ea5p \u0111\u00f4i ng\u01b0\u1ee1ng WHO (&gt;10g vs 5g\/ng\u00e0y)<br \/>Gi\u1ea3m 1.75g mu\u1ed1i\/ng\u00e0y \u2192 gi\u1ea3m 14% \u0111\u1ed9t qu\u1ef5 (WHO meta-analysis)<\/p>\n\n\n\n<p>6 \ud83c\udf6c \u0110\u01af\u1edcNG TINH LUY\u1ec6N TH\u00caM V\u00c0O<\/p>\n\n\n\n<p>B\u00e1nh ng\u1ecdt \u00b7 K\u1eb9o \u00b7 N\u01b0\u1edbc c\u00f3 \u0111\u01b0\u1eddng \u00b7 S\u1ed1t \u0111\u00f3ng chai<\/p>\n\n\n\n<p>25% calo t\u1eeb \u0111\u01b0\u1eddng \u2192 t\u0103ng g\u1ea5p 3 l\u1ea7n t\u1eed vong tim m\u1ea1ch<br \/>(JAMA Internal Medicine \u00b7 31.000 ng\u01b0\u1eddi)<br \/>\u0110\u01b0\u1eddng kh\u00f4ng l\u00e0m b\u00e9o \u2014 \u0111\u01b0\u1eddng l\u00e3o h\u00f3a m\u1ea1ch m\u00e1u<\/p>\n\n\n\n<p>7 \ud83e\uded9 D\u1ea6U TH\u1ef0C V\u1eacT TINH LUY\u1ec6N C\u00d4NG NGHI\u1ec6P<\/p>\n\n\n\n<p>D\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng \u00b7 D\u1ea7u ng\u00f4 \u00b7 D\u1ea7u \u0111\u1eadu n\u00e0nh tinh luy\u1ec7n<\/p>\n\n\n\n<p>T\u1ef7 l\u1ec7 Omega-6 : Omega-3 l\u00fd t\u01b0\u1edfng = 4:1<br \/>Th\u1ef1c t\u1ebf khi d\u00f9ng d\u1ea7u n\u00e0y = 20:1 \u2192 vi\u00eam to\u00e0n th\u00e2n m\u00e3n t\u00ednh<br \/>Khi \u0111un n\u00f3ng cao \u2192 sinh 4-HNE: aldehyde \u0111\u1ed9c v\u1edbi t\u1ebf b\u00e0o th\u1ea7n kinh (BMJ 2016)<\/p>\n\n\n\n<p>\u26a1 Ghi nh\u1edb nhanh:<br>Th\u1ecbt h\u1ed9p \u00b7 N\u01b0\u1edbc ng\u1ecdt \u00b7 M\u00ec g\u00f3i \u00b7 R\u01b0\u1ee3u \u00b7 Mu\u1ed1i nhi\u1ec1u \u00b7 \u0110\u01b0\u1eddng th\u00eam \u00b7 D\u1ea7u tinh luy\u1ec7n<br>\u2014 B\u1ea3y th\u1ee9 n\u00e0y, tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u, s\u1ed1ng c\u00e0ng l\u00e2u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ThS BS Tr\u1ea7n H\u1eefu Hi\u1ec1n T\u1ed1t nghi\u1ec7p b\u1eb1ng DIU \u0110H CORSE C\u1ed9ng Ho\u00e0 Ph\u00e1p Tu nghi\u1ec7p t\u1ea1i b\u1ec7nh vi\u1ec7n King\u2019s College Hospital \u2013 London V\u01b0\u01a1ng Qu\u1ed1c Anh 399\/15 l\u00fd th\u00e1i&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3504,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[68,138],"jetpack_featured_media_url":"https:\/\/hienbacsi.com\/wp-content\/uploads\/2026\/05\/img_5670.jpg","_links":{"self":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3505"}],"collection":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/comments?post=3505"}],"version-history":[{"count":1,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3505\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/posts\/3505\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media\/3504"}],"wp:attachment":[{"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/media?parent=3505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/categories?post=3505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienbacsi.com\/index.php\/wp-json\/wp\/v2\/tags?post=3505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}